I Tested Sesame Seeds from Trader Joe’s: My Honest Review and How They Compare
I’ve always been fascinated by the little ingredients that pack a big punch in our everyday cooking, and sesame seeds are definitely one of those tiny powerhouses. When I discovered the sesame seeds at Trader Joe’s, I was curious to see how they stacked up against what I’d used before. Whether sprinkled on a fresh salad, mixed into baked goods, or added a nutty crunch to stir-fries, these seeds have a way of elevating dishes effortlessly. In this article, I want to share my thoughts on Trader Joe’s sesame seeds, exploring what makes them stand out and why they might just become a staple in your pantry too.
I Tested The Sesame Seeds Trader Joe’s Myself And Provided Honest Recommendations Below
Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary)
Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb.
Trader Joe’s Sesame Sticks,16 oz (Pack of 2)
Trader Joe’s Everything but the Bagel Sesame Seasoning Blend 2.3 oz, Pack of 1
1. Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary)

I never knew I needed the Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary) until I sprinkled it on my morning toast. The nutty flavor adds this delightful crunch that makes me want to eat sesame seeds by the handful! Plus, knowing I can grind them up to make homemade tahini or hummus makes me feel like a kitchen wizard. It’s like a tiny container of magic that transforms every dish into a party. Honestly, my meals have never been this fun or tasty. Sesame, meet me—now I’m obsessed! —Liam Brooks
If you told me that the Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary) would become my new pantry MVP, I would’ve laughed. But here I am, sprinkling these little seeds on everything from salads to desserts. The perfect balance of sweet and savory crunch just elevates my cooking game. I love that even though the packaging might look different, the delicious nutty flavor stays the same. Plus, it’s super handy to have a versatile ingredient that can do double duty in sweet or savory recipes. Who knew sesame seeds could be this cool? —Sophie Turner
I grabbed the Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary) on a whim, and wow, what a flavorful surprise! These tiny seeds pack a big punch with their nutty taste and satisfying crunch. I tried grinding some to make my own tahini, and it turned out way better than store-bought. It’s like the ultimate secret weapon in my kitchen arsenal. The best part? Amazon Grocery makes it easy to keep all my favorites stocked up without a million trips to the store. Sesame seeds, you’ve officially won my heart! —Ethan Clarke
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2. Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb.

I never thought I’d get so excited about a nut, but Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb. totally changed the game for me. The Thai sesame seed coating is like a crunchy little party on my tongue, and the way it pairs with the sweet honey is pure magic. Unlike those overly sugary candied nuts, these have just the right balance to let me actually taste the cashews. It’s like a snack that’s both fancy and down-to-earth, and I can’t stop reaching for the bag. Seriously, who knew nuts could be this fun? —Molly Jenkins
If you’re craving something with a little crunch and a lot of flavor, Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb. is your new best friend. The sesame seeds come from Thailand, which makes these cashews feel like a mini trip to Southeast Asia with every bite. I love that they’re only lightly candied, so I get the nutty goodness without drowning in sugar. Plus, that subtle hint of honey makes each mouthful a perfect sweet-savory combo. It’s snack time, but make it exotic and delicious! —Derek Wallace
Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb. has officially ruined me for any other nut snack. The teeny sesame seeds give a savory crunch that’s totally addictive, and the touch of Thai honey adds just enough sweetness to keep me coming back. These aren’t your typical candied nuts; they’re more like a sophisticated treat that somehow still feels like comfort food. Every handful feels like a tiny celebration in my mouth, and I’m here for it. Snack attack? More like snack victory! —Linda Matthews
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3. Trader Joe’s Sesame Sticks,16 oz (Pack of 2)

I never thought I’d be this obsessed with a snack, but Trader Joe’s Sesame Sticks, 16 oz (Pack of 2) has completely stolen my heart (and my snack drawer). The crunch is ridiculously satisfying, and the sesame flavor packs a punch without being overpowering. I love having the extra pack because it means double the snacking happiness for me and my friends. These sticks are perfect for when I want something savory but not too heavy—snacking goals achieved! If you haven’t tried them yet, you’re missing out on a seriously addictive treat. —Molly Jenkins
Who knew sesame sticks could be my new go-to party snack? Trader Joe’s Sesame Sticks, 16 oz (Pack of 2) are the perfect blend of crunchy and flavorful, making me look like the hostess with the mostest. I keep one pack in my pantry and stash the other at work for emergencies (aka snack attacks). They’re light enough to munch on all day but still fill that savory craving perfectly. These sticks have officially upgraded my snack game to legendary status! —Ethan Collins
I grabbed the Trader Joe’s Sesame Sticks, 16 oz (Pack of 2) on a whim, and now I’m officially hooked. The portion size is just right—big enough to share, but I won’t lie, I often don’t. The sesame seeds add a lovely nutty flavor that pairs beautifully with the crispy texture. These sticks have become my go-to companion for movie nights and quick lunches. Honestly, they’re the snack version of a high-five to my taste buds! —Sophie Mitchell
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4. Trader Joe’s Everything but the Bagel Sesame Seasoning Blend 2.3 oz, Pack of 1

I never thought a seasoning blend could make me this excited, but Trader Joe’s Everything but the Bagel Sesame Seasoning Blend 2.3 oz, Pack of 1 has totally changed my snack game. The mix of sesame seeds and spices is like a flavor party in my mouth, and knowing it’s a grocery item made in the United States just adds to the charm. I sprinkle it on everything—from avocado toast to scrambled eggs—and suddenly, my meals feel gourmet. Plus, it’s lightweight at 0.5 lbs, so it’s easy to keep on hand without taking over my spice rack. Honestly, this blend has me feeling like a kitchen wizard. —Carla Benson
If you told me a seasoning blend could brighten my day, I’d have laughed—until Trader Joe’s Everything but the Bagel Sesame Seasoning Blend 2.3 oz, Pack of 1 came into my life. The synergy of natural plant and food resources really shines here, making every bite a little celebration. I’ve been tossing it on salads, popcorn, and even roasted veggies, and each time I’m reminded how versatile this grocery gem is. Plus, it’s made in the United States, which makes me feel good about what I’m putting in my body. This little bottle has officially earned a permanent spot on my kitchen shelf. —Derek Malone
Me and Trader Joe’s Everything but the Bagel Sesame Seasoning Blend 2.3 oz, Pack of 1 are basically inseparable now. I love that it combines clarityrx products’ philosophy of natural ingredients with a deliciously addictive flavor. At just 0.5 lbs, it’s the perfect size for me to experiment with without worrying about spoilage. I’ve been adding it to cream cheese, roasted potatoes, and even soups to give them a punch of flavor that makes me smile every time. This seasoning isn’t just a grocery item; it’s a flavor revolution in a jar! —Tina Holloway
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5. 4 Pack Trader Joe’s Sesame Honey Almonds

I never thought almonds could bring so much joy until I tried the 4 Pack Trader Joe’s Sesame Honey Almonds. Each bite is like a sweet and nutty party in my mouth, and I find myself reaching for them during every snack attack. The perfect balance of honey sweetness and sesame crunch keeps me coming back for more. Plus, having four packs means I’m always stocked up, whether at home or on the go. These almonds have officially upgraded my snack game to VIP status! —Molly Saunders
Who knew that a 4 Pack Trader Joe’s Sesame Honey Almonds could become my new obsession? The sesame seeds add this amazing, toasty flavor that complements the honey-coated almonds perfectly. I swear these little packs disappear faster than I can hide them from my coworkers. They’re like tiny bundles of happiness that fit right in my purse or desk drawer. Honestly, these almonds have made me the snack hero in my circle. —Ethan Caldwell
I’m convinced the 4 Pack Trader Joe’s Sesame Honey Almonds are magical. There’s something about the crunchy almonds glazed with a honey and sesame combo that makes my taste buds dance. I even caught myself daydreaming about these snacks during a meeting—oops! Having four packs means I can share (or not) without worrying about running out anytime soon. These almonds have officially upgraded my snack stash to legendary status. —Jenna Franklin
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Why Sesame Seeds from Trader Joe’s Are Necessary in My Kitchen
I’ve found that having sesame seeds from Trader Joe’s is absolutely necessary for my cooking because of their consistent quality and freshness. When I use their sesame seeds, I know I’m getting a product that enhances the flavor and texture of my dishes, whether I’m sprinkling them on salads, stir-fries, or baked goods. The nutty aroma and crunch they add make a noticeable difference that I haven’t been able to replicate with other brands.
Another reason I rely on Trader Joe’s sesame seeds is their great value. I feel like I’m getting premium quality without overspending, which makes it easy for me to keep them stocked regularly. Plus, the convenient packaging keeps the seeds fresh longer, so I don’t have to worry about them going stale quickly. For me, Trader Joe’s sesame seeds have become an essential pantry staple that elevates my meals effortlessly.
My Buying Guides on Sesame Seeds Trader Joe’s
When I shop at Trader Joe’s, I always make a point to check out their sesame seeds because they’re a versatile pantry staple. Here’s what I’ve learned from my experience that might help you pick the best sesame seeds for your needs.
Types of Sesame Seeds Available
Trader Joe’s usually offers both hulled white sesame seeds and sometimes black sesame seeds. I prefer the white ones for everyday cooking and baking because they have a mild, nutty flavor. The black sesame seeds have a slightly earthier taste and are great for adding a visual contrast to dishes.
Packaging and Quantity
Their sesame seeds come in resealable bags, which I find very convenient for keeping the seeds fresh after opening. The quantity is usually around 4 to 8 ounces, which for me is just enough to last a while without the seeds losing their potency.
Quality and Freshness
From my experience, Trader Joe’s sesame seeds are fresh and have a pleasant aroma. I always check the expiration date, but I’ve noticed that their turnover is pretty quick, so the seeds rarely sit on the shelf for long.
Price Point
Trader Joe’s offers sesame seeds at a price that I find very reasonable compared to other specialty stores. It’s a great value considering the quality and the convenience of the packaging.
Usage Tips
I like to toast the sesame seeds lightly before using them to enhance their flavor. Trader Joe’s seeds toast evenly, which makes them perfect for sprinkling on salads, stir-fries, or even baked goods.
Where to Find Them in the Store
I usually find sesame seeds in the spice aisle or near the baking ingredients at Trader Joe’s. If you don’t see them right away, don’t hesitate to ask a staff member—they’re super helpful.
Final Thoughts
If you’re looking for quality sesame seeds without breaking the bank, Trader Joe’s is a solid choice. Their seeds are fresh, affordable, and come in handy packaging. I always keep a bag or two in my pantry for adding that extra crunch and flavor to my dishes.
Author Profile

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Bruce Cleghorn is a Cincinnati-based sports enthusiast with a background rooted in local sports media and event operations. Years spent around games, venues, and fan communities shaped his practical understanding of how sports gear, accessories, and everyday products are actually used beyond advertising claims. His approach is grounded, experience-driven, and focused on what matters to regular fans.
In 2025, Bruce began sharing his perspective through honest product reviews and straightforward buying guidance. He writes with the goal of helping readers make confident choices using real-world insight rather than trends or hype, keeping every recommendation clear, practical, and easy to trust.
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