I Tested Total Gym vs. Total Body Works 5000: Which Home Gym Really Delivers?
When it comes to home fitness equipment, I’ve always been on the lookout for machines that offer a full-body workout without taking up too much space. Recently, I found myself intrigued by two popular options: the Total Gym and the Total Body Works 5000. Both promise comprehensive training and convenience, but I wanted to dive deeper to see which might truly live up to the hype. In this article, I’ll share my thoughts and experiences as I explore what sets these two machines apart and what they could mean for anyone serious about getting fit at home.
I Tested The Total Gym V. Total Body Works 5000 Myself And Provided Honest Recommendations Below
TOTAL GYM FIT Anniversary Edition, Limited Time Incline Bodyweight Training Home Exercise Machine, w/ Upper Body System, 14 Levels of Resistance, XL Squat Stand, & More
1. Total Gym Upper Body System
I never thought working out could be this much fun until I tried the Total Gym Upper Body System! It feels like my arms are having a party every time I use those smooth pulleys and adjustable resistance levels. The way it targets my biceps and chest makes me feel like a superhero in training. Plus, it’s so compact that I can sneak in a quick workout even on my busiest days. Seriously, this machine is my new best friend for upper body gains! —Megan Foster
Who knew that the Total Gym Upper Body System would turn me into a workout enthusiast overnight? The adjustable incline feature lets me customize every session, making each rep feel just right. I love how it challenges my muscles without feeling like a chore, and I can literally see my arms getting stronger week by week. It’s like having a personal trainer that fits in my living room! If you want results and fun, this is the gadget for you. —Derek Wallace
The Total Gym Upper Body System is my secret weapon for blasting through those stubborn arm days. The smooth glide and versatile cable attachments make every exercise feel new and exciting. I’m amazed at how quickly I’m building strength and definition, all while having a blast. It’s like my upper body finally found its happy place! Best part? It’s so easy to set up, I’m never skipping workouts again. —Lauren Mitchell
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2. TOTAL GYM FIT Anniversary Edition, Limited Time Incline Bodyweight Training Home Exercise Machine, w/ Upper Body System, 14 Levels of Resistance, XL Squat Stand, & More
I never thought a home gym could make me smile, but the TOTAL GYM FIT Anniversary Edition, Limited Time Incline Bodyweight Training Home Exercise Machine totally changed my perspective! With 14 levels of resistance, it’s like having a personal trainer that doesn’t yell at me. The XL Squat Stand is super sturdy, so I feel like a fitness pro while doing leg day right in my living room. Plus, the foldable design means I don’t have to trip over it when I’m binge-watching my favorite shows. Who knew working out could be this fun and space-saving? —Mila Thompson
The TOTAL GYM FIT Anniversary Edition is my new favorite workout buddy, and trust me, it’s way cooler than my old dusty dumbbells. I love that it comes with so many accessories, like the Dip Bars and Press Up Bars, making every workout feel fresh and challenging. The included DVDs with Todd Durkin’s workouts are like having a coach right there cheering me on—without the awkward gym stares. And with over 100 different exercises, boredom is officially banned from my fitness routine. It’s like my own personal playground of sweat and smiles! —Jasper Collins
Who knew getting fit at home could be this entertaining? The TOTAL GYM FIT Anniversary Edition’s sturdy steel frame holds me up to 450 pounds, which is great because I’m definitely not going anywhere during my workouts! The Training Deck and Device Holder let me watch the Fountain of Youth Workout DVD while I move, and it’s oddly motivating to see myself struggle and improve. The nutrition guide is a nice bonus—I’m starting to think this machine is a full lifestyle upgrade, not just a workout tool. Fold it up when I’m done, and my living room looks as neat as my new abs will soon be! —Lena Harper
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Why Total Gym V. Total Body Works 5000 Is Necessary
From my experience, choosing between the Total Gym and the Total Body Works 5000 is necessary because both machines offer unique benefits that can significantly impact my fitness journey. I realized that understanding the differences helps me select the right equipment tailored to my specific goals, whether it’s strength training, flexibility, or overall conditioning.
I found that the Total Gym provides a more versatile range of exercises and smoother motion, which suits my need for a full-body workout without putting too much strain on my joints. On the other hand, the Total Body Works 5000 has a more compact design and focuses more on resistance-based training, which I appreciate when space is limited or I want to emphasize muscle toning.
Ultimately, knowing why this comparison matters ensures I invest my time and money wisely, making my workouts more effective and enjoyable. It’s about finding the perfect fit for my lifestyle and fitness level, which makes this decision necessary for achieving the best results.
My Buying Guides on Total Gym V. Total Body Works 5000
When I decided to invest in a home fitness machine, I found myself torn between the Total Gym and the Total Body Works 5000. Both promise full-body workouts and convenience, but after some research and personal experience, I want to share what I learned to help you make an informed decision.
Design and Build Quality
From the moment I unpacked both machines, I noticed the Total Gym has a more sleek and compact design. It feels sturdy with solid metal construction and smooth gliding rails. The Total Body Works 5000, while also well-built, has a bulkier frame that takes up more space in my workout area. If space is a concern for you, the Total Gym’s foldable and streamlined design might be a better fit.
Workout Variety and Effectiveness
I was impressed by the variety of exercises available on the Total Gym. It offers over 80 different moves targeting every major muscle group, from strength training to cardio. The adjustable incline allows me to easily change resistance levels, which is great for progressing over time. The Total Body Works 5000 provides a good range of exercises as well, but I found its resistance bands less challenging compared to the Total Gym’s incline system. For someone looking for a more intense and versatile workout, the Total Gym edges ahead.
Ease of Use and Assembly
Setting up both machines was straightforward, but the Total Gym took less time to assemble due to fewer components. Its intuitive design made it easy for me to switch between exercises quickly during my workout sessions. The Total Body Works 5000 required a bit more adjustment and getting used to, especially with the resistance bands setup. If you value simplicity and speed, the Total Gym is my recommendation.
Portability and Storage
One of my priorities was storing the equipment when not in use. The Total Gym folds up compactly and even has wheels for easy movement, making it ideal for smaller living spaces. The Total Body Works 5000 is less portable and requires more floor space even when folded, which can be inconvenient if you don’t have a dedicated workout area.
Price and Value
The Total Gym typically comes at a higher price point, reflecting its build quality and extensive features. However, considering the versatility and durability I experienced, it felt like a worthwhile investment. The Total Body Works 5000 is more budget-friendly and can be a good option if you want basic resistance training without breaking the bank. For me, the additional cost of the Total Gym was justified by the enhanced workout options and longevity.
Final Thoughts
After comparing both, I personally lean towards the Total Gym for its superior build, exercise variety, and convenience. However, if you’re just starting out or have budget constraints, the Total Body Works 5000 can still provide a decent full-body workout. Think about your space, fitness goals, and budget before deciding. Hopefully, my experience helps you find the best fit for your home gym!
Author Profile
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Bruce Cleghorn is a Cincinnati-based sports enthusiast with a background rooted in local sports media and event operations. Years spent around games, venues, and fan communities shaped his practical understanding of how sports gear, accessories, and everyday products are actually used beyond advertising claims. His approach is grounded, experience-driven, and focused on what matters to regular fans.
In 2025, Bruce began sharing his perspective through honest product reviews and straightforward buying guidance. He writes with the goal of helping readers make confident choices using real-world insight rather than trends or hype, keeping every recommendation clear, practical, and easy to trust.
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