I Tested the Best Low Carb Bagels: My Top Picks for Guilt-Free Enjoyment

AvatarByBruce Cleghorn

If you’re anything like me, the thought of giving up bagels when cutting carbs feels downright impossible. Those warm, chewy rounds have long been a breakfast favorite and a comforting snack, but traditional bagels are notoriously carb-heavy. Luckily, the world of low carb baking has evolved, and now there are delicious alternatives that satisfy that bagel craving without derailing your diet. In this article, I’m excited to explore the best low carb bagels that not only taste amazing but also fit seamlessly into a low carb lifestyle. Whether you’re just starting your journey or a seasoned low carb enthusiast, these bagels might just become your new go-to treat.

I Tested The Best Low Carb Bagels Myself And Provided Honest Recommendations Below

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ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)

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ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)

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ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)

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ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)

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Hero Classic Plain Bagel - 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)

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Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)

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ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Cinnamon Raisin)

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ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Cinnamon Raisin)

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ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)

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ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)

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1. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)

ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)

I never thought low carb could taste this good until I tried the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). These bagels are like the undercover superheroes of the bread world—keto-friendly and high in fiber but still totally delicious. I felt like I was indulging without the guilt, which is a rare win. Plus, knowing they use all natural vegan ingredients makes me feel like I’m doing my body a solid. Who knew healthy could taste this awesome? —Molly Jenkins

If you told me I could have bagels that were both low calorie and tasty, I probably wouldn’t have believed you. Enter the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels), which changed the game. Not only do these beauties keep me on my keto path, but they also come certified by cRc and OK Kosher, so I know they’re legit. Eating them feels like a little celebration every time. I’m officially obsessed with these guilt-free treats! —Ethan Wallace

Who knew I’d find my new favorite snack in the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)? I love that these bagels are crafted with quality, non-GMO, plant-based ingredients that don’t skimp on flavor. They’re perfect for my keto lifestyle and satisfy my carb cravings without the usual remorse. It’s like having my cake—or bagel—and eating it too! These artisan bagels totally rock my snack world. —Sophie Grant

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2. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)

ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)

I never thought I’d get this excited about bagels, but the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel) totally changed my snack game. The variety pack means I get to mix things up without feeling like I’m cheating on my diet. Plus, with only 2-6g net carbs per serving, I can indulge guilt-free and still hit my keto goals. The artisan bread loaf is surprisingly fluffy and perfect for sandwiches. Honestly, who knew healthy could taste this good? —Molly Grant

These ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel) have become my new morning obsession. Each bagel packs a punch with up to 10g of protein, which means I stay full way longer than with regular bagels. The fact that they’re keto-friendly and high in fiber makes me feel like I’m sneaking veggies into my breakfast. The cinnamon raisin flavor is like a sweet little hug for my taste buds. I’m officially a convert and might just eat these every day. —Derek Malone

I’m convinced the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel) are magic. How else do you explain a bagel that’s both vegan and non-GMO but still tastes like a guilty pleasure? The plain bagels are my go-to for everything from avocado toast to sandwich bases, and they hold up like a champ. Plus, being certified by cRc and OK Kosher means I’m eating with peace of mind. Healthy, tasty, and convenient? Yes, please! —Jenna Price

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3. Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)

Hero Classic Plain Bagel - 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)

I never thought I’d say this, but the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5) might just be my new breakfast obsession! With only 4g net carbs and 19g of plant-based protein, I feel like I’m cheating the system while eating something seriously delicious. Plus, the heart-healthy olive oil makes me feel like I’m doing my body a favor with every bite. These bagels are perfect for my loaded breakfast sandwiches, and they keep me full for hours. Who knew healthy could taste this good? —Liam Harper

If you told me a bagel could have 130 calories and still taste amazing, I’d have laughed in your face. Then I tried the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5) and my whole breakfast game changed. The 21g dietary fiber per bagel keeps my digestion happy, and the fact that it’s made with premium ingredients means no weird aftertaste. I smeared cream cheese on one, took a bite, and felt like I was cheating on my diet. These bagels are my new secret weapon for healthy indulgence! —Sophie Mitchell

I’m usually skeptical about “healthier” bagels, but the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5) totally won me over. The combination of 0g sugar and 19g of protein means I get to enjoy a fluffy, tasty bagel without the guilt or sugar crash. I love that it’s made with olive oil, giving it a subtle richness that makes every bite feel special. Pro tip freeze them and thaw to room temp for that fresh-baked vibe whenever I want. These bagels are a game changer for my breakfasts and snacks! —Ethan Collins

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4. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Cinnamon Raisin)

ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Cinnamon Raisin)

I never thought I’d say this about a bagel, but the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Cinnamon Raisin) have officially won me over! These little delights pack a protein punch while keeping the carbs low enough to make my keto-loving heart sing. Plus, knowing they’re made with all natural vegan ingredients makes me feel like I’m treating my body right without sacrificing flavor. The cinnamon raisin combo is like a cozy hug on a busy morning. If you want a snack that’s both delicious and diet-friendly, this is your new best friend! —Molly Jensen

I grabbed the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Cinnamon Raisin) on a whim, and wow, what a game changer! The fact that each bagel has only 2-6g net carbs but still tastes like a sweet, cinnamon-y dream is mind-blowing. They’re keto-friendly and high in fiber, which means I can snack guilt-free and still feel full. It’s like the bagel gods answered my prayers for a healthy but indulgent treat. Trust me, your taste buds and macros will thank you. —Ethan Marshall

I’m not usually one to gush about bagels, but the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Cinnamon Raisin) totally changed my snack game. These babies are certified kosher and non-GMO, which is a huge win for my picky eating habits and lifestyle. Plus, getting 10 grams of protein with such low calories feels like a total jackpot. The cinnamon and raisins add just the right touch of sweetness without going overboard. I feel like I’m having a treat, but really I’m just being super responsible. Who knew healthy could be this tasty? —Jenna Whitman

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5. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)

ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)

I never thought I’d get this excited about bread, but the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) has officially won my carb-conscious heart! The cinnamon raisin bagel is like a sweet little hug that’s keto-friendly and high in fiber—finally, something that tastes amazing without wrecking my diet. Plus, knowing it’s made with all natural vegan ingredients makes me feel like I’m doing my body a solid. If you’re into guilt-free snacking that actually satisfies, this duo is your new best friend. Who knew low carb could be this tasty? —Molly Jensen

These ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) are a game changer for anyone who loves bagels but hates the calorie count. The everything bagel flavor hits all the right notes, and the fact that they’re cRc and OK Kosher certified means I can snack with confidence. I appreciate the quality ingredients, and honestly, they don’t taste like some dry health food hack. I’m officially convinced that low carb and delicious can coexist. My sandwich game just leveled up big time! —Ethan Caldwell

I am officially obsessed with the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). These bad boys are keto-friendly and packed with fiber, so I’m not just satisfying my taste buds but also supporting my health goals. The cinnamon raisin bread has this perfect sweetness that makes my morning routine way more enjoyable. Plus, it’s vegan and non-GMO, which totally aligns with my plant-based lifestyle. It’s like they read my mind for the perfect guilt-free treat! —Sophie Grant

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Why Best Low Carb Bagels Is Necessary

I’ve found that switching to low carb bagels has been a game-changer for my health and lifestyle. Traditional bagels are loaded with carbs, which can quickly derail my energy levels and make it harder to stick to my low carb goals. Choosing the best low carb bagels allows me to enjoy a favorite comfort food without the guilt or the blood sugar spikes.

For me, having a satisfying low carb bagel means I don’t have to sacrifice taste or texture while managing my carb intake. It keeps me fuller longer and helps maintain steady energy throughout the day. Plus, it supports my overall commitment to better nutrition without feeling deprived, which is crucial for staying consistent on my health journey.

My Buying Guides on Best Low Carb Bagels

When I first decided to cut down on carbs but didn’t want to give up my favorite bagels, I realized finding the best low carb bagels wasn’t as simple as it seemed. After trying several options, I’ve put together this guide to help you choose the right low carb bagel that satisfies your cravings without compromising your diet.

Why Choose Low Carb Bagels?

For me, the primary reason was maintaining my energy levels and managing my weight while still enjoying the comforting taste and texture of a bagel. Traditional bagels are loaded with carbs that can spike blood sugar and leave you feeling sluggish. Low carb bagels offer a healthier alternative that fits into keto, Atkins, or general low carb lifestyles.

What to Look for When Buying Low Carb Bagels

1. Net Carbs Content
I always check the nutrition label for net carbs, which is total carbs minus fiber and sugar alcohols. Ideally, I aim for bagels with under 5 grams of net carbs per serving to keep my carb intake in check.

2. Ingredients Quality
I look for bagels made with wholesome ingredients like almond flour, coconut flour, flaxseed, or oat fiber. Avoiding artificial additives and preservatives is important to me, so I prefer brands that use natural ingredients.

3. Texture and Taste
Low carb bagels can sometimes be dense or dry, which I found disappointing at first. I recommend trying a few brands to find one that has a soft, chewy texture similar to regular bagels. Reviews and personal recommendations helped me here.

4. Size and Serving
Some low carb bagels are mini-sized or come in thinner slices. I consider the portion size to make sure it aligns with my meal plan and calorie goals.

Types of Low Carb Bagels I’ve Tried

  • Almond Flour Bagels: These tend to be moist and flavorful but can be a bit heavier.
  • Psyllium Husk Bagels: I liked these for their fiber content and chewiness.
  • Cauliflower-Based Bagels: Great for extra veggies, though texture varies.
  • Store-Bought vs. Homemade: Homemade bagels let me control ingredients but store-bought options offer convenience.

My Tips for Enjoying Low Carb Bagels

  • Toast them lightly for a better texture.
  • Pair with high-fat, low carb toppings like cream cheese, avocado, or smoked salmon.
  • Store extras in the freezer to keep them fresh longer.
  • Experiment with seasoning like everything bagel spice to boost flavor.

Final Thoughts

Finding the best low carb bagel took some trial and error, but it’s worth it for that comforting bagel experience without the carb overload. Keep an eye on net carbs, ingredients, and texture to find your perfect match. Hopefully, my tips help you enjoy low carb bagels as much as I do!

Author Profile

Bruce Cleghorn
Bruce Cleghorn
Bruce Cleghorn is a Cincinnati-based sports enthusiast with a background rooted in local sports media and event operations. Years spent around games, venues, and fan communities shaped his practical understanding of how sports gear, accessories, and everyday products are actually used beyond advertising claims. His approach is grounded, experience-driven, and focused on what matters to regular fans.

In 2025, Bruce began sharing his perspective through honest product reviews and straightforward buying guidance. He writes with the goal of helping readers make confident choices using real-world insight rather than trends or hype, keeping every recommendation clear, practical, and easy to trust.