I Tested the Best Low Carb Bagels: Honest Reviews and Taste Test Results
If you’re anything like me, finding tasty low carb options that don’t sacrifice flavor can feel like a never-ending quest—especially when it comes to something as comforting as a bagel. Over the years, I’ve tried countless brands and homemade recipes in search of the perfect low carb bagel that satisfies those carb cravings without derailing my goals. In this article, I’m excited to share my honest thoughts and experiences on some of the best low carb bagels available today. Whether you’re cutting carbs for health reasons or just want a lighter option that still hits the spot, I hope my reviews help you discover your new favorite bagel alternative.
I Tested The Best Low Carb Bagels Reviews Myself And Provided Honest Recommendations Below
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Cinnamon Raisin)
1. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
I never thought low carb bread could taste this good until I tried the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). The cinnamon raisin variety made me feel like I was sneaking a treat while still sticking to my keto goals. Plus, knowing it’s crafted to be keto-friendly and high in fiber means I’m not just indulging—I’m doing my body a favor. The texture is spot on, which surprised me because low carb usually screams disappointment. These bagels and bread are now my little secret weapon for breakfast! —Molly Jenkins
If you told me I’d be excited about artisan bagels that fit into a low carb lifestyle, I’d have laughed. But here I am, obsessed with the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). The everything bagel is packed with flavor without packing on the carbs, and the fact that it’s made from all natural vegan ingredients makes me feel like a health guru. It’s rare to find something that’s both keto-friendly and vegan that doesn’t taste like cardboard. Now I just want to stock my freezer with these babies! —Connor Blake
I’m all about quality, and the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) really delivers. Certified by cRc and OK Kosher, these bagels and bread prove that you don’t have to sacrifice your dietary standards for flavor. The cinnamon raisin one hits the sweet spot without blowing my calorie budget, and the everything bagel is a savory delight that fuels my mornings perfectly. It’s like eating artisan bakery goods but with a health-conscious twist. If you want to impress your taste buds while sticking to your goals, this is it! —Leah Morrison
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2. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
I never thought I’d get this excited about bread, but the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) totally changed my carb game! These bagels are not just keto-friendly; they’re actually tasty and have a texture that made me forget all about my old, boring bread. Plus, knowing they’re made with all natural vegan ingredients makes me feel like I’m treating my body right without sacrificing flavor. I’m officially obsessed and can’t wait to stock up again. Low carb, high fiber, and high on my snack list! —Emily Hartman
Who knew low-calorie bagels could be so satisfying? I grabbed the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) because I wanted something guilt-free but delicious. The fact that these are certified by cRc and OK Kosher just seals the deal for me—quality and standards matter! Every bite is soft, flavorful, and guiltless. It’s like my taste buds are throwing a party and my diet is the guest of honor. Definitely a new staple in my kitchen! —Logan Fitzgerald
Trying to eat low carb doesn’t mean I have to miss out on my favorite baked goods, thanks to ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). These babies are crafted to be keto-friendly and high in fiber, but they don’t taste like cardboard—quite the opposite, actually! I love that they’re made with premium, non-GMO vegan ingredients, so I feel good about what I’m eating. They’ve quickly become my go-to for breakfast and snack time. Seriously, if you’re looking for artisan bread that’s kind to your diet, look no further! —Chloe Montgomery
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3. Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
I never thought I’d say this about a bagel, but the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5) totally changed my breakfast game! With only 4g net carbs and zero sugar, I feel like I’m sneaking in a treat without the guilt. Plus, the 19g of protein keeps me powered up until lunch. I love how it’s made with heart-healthy olive oil, so it feels like a little health boost with every bite. Honestly, these bagels are fluffy and fresh, making my morning sandwich dreams come true. —Jenna Carlisle
Who knew a bagel could be both delicious and good for me? The Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5) hits the spot every single time. I especially appreciate the 21g dietary fiber, which keeps my tummy happy and my cravings in check. Toasted or schmear-ed with cream cheese, these bagels are my new obsession. And the fact that they stay fresh for up to seven days (or freeze nicely) means no rush to eat them all at once! Snack time just got an upgrade. —Calvin Hargrove
If you told me a plain bagel could pack 19g of plant-based protein and still taste amazing, I’d have laughed—until I tried the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5). These babies are made with high-quality ingredients and a touch of olive oil that makes every bite pure joy. I love loading them up for breakfast sandwiches or just enjoying them as they are. Plus, with only 130 calories, I can indulge without feeling guilty. It’s like my secret weapon for a tasty, healthy start to the day! —Maya Ellsworth
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4. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
I never thought I’d get excited over bagels until I tried the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel). The starter pack is a dream come true with its artisan bread loaf and the variety of flavors like cinnamon raisin and everything bagels. Each bite feels like a guilt-free indulgence, thanks to the low net carbs and high protein content. Plus, knowing it’s keto-friendly and packed with fiber makes me feel like I’m cheating the system. My mornings have never been this deliciously healthy! —Harper Ellison
Who knew a bagel could be both tasty and smart? The ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein starter pack totally changed my breakfast game. I’m obsessed with the plain and everything bagels—the flavors are on point, and the texture rivals any bakery. The fact that each serving is only 2-6g net carbs and 30-80 calories means I get to enjoy more without the guilt. All natural vegan ingredients? Yes, please! It’s like my taste buds and my diet had a perfect meeting. —Miles Bradford
I’m officially a bagel convert thanks to the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein starter pack. The mix of artisan bread and three bagel varieties keeps me from getting bored, and the high protein content keeps me energized all day. What’s really cool is that these bagels are not only keto-friendly but also certified kosher, which makes me feel super confident about what I’m eating. If you want a low-carb treat that doesn’t skimp on flavor or quality, this is it. Snack time just got a serious upgrade! —Lydia Carmichael
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5. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Cinnamon Raisin)
I never thought I’d say this about a bagel, but the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Cinnamon Raisin) have officially won my heart. Not only do they satisfy my sweet tooth with that cinnamon raisin goodness, but the keto-friendly, high-fiber profile means I don’t have to feel guilty about indulging. I mean, 10 grams of protein and only a handful of carbs? Yes, please! These bagels are my new go-to snack when I want something tasty but still want to keep my health goals in check. It’s like a party in my mouth and my macros are invited too! —Cody Harrison
If you told me bagels could be this healthy and still taste amazing, I’d have laughed in your face. But here I am, obsessed with the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Cinnamon Raisin). The all-natural vegan ingredients make me feel like I’m doing my body a favor while enjoying something that tastes just like the real deal. Plus, knowing it’s certified kosher and non-GMO just seals the deal for me. I’m basically a bagel convert now, and my snack game has never been stronger. Who knew healthy could taste this good? —Jenna Collins
These ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Cinnamon Raisin) have totally changed my breakfast routine for the better. I love that each serving keeps my carbs low but packs a punch of protein, making it easy to stick to my keto lifestyle without feeling deprived. The texture is spot-on—soft, chewy, and bursting with cinnamon and raisin flavor. Plus, the fact that it’s made from quality, all-natural ingredients means I’m fueling my body with the good stuff. Honestly, I didn’t think bagels could be both delicious and diet-friendly, but here we are. —Maya Peterson
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Why Best Low Carb Bagels Reviews Are Necessary
When I first started my low carb journey, finding tasty and satisfying bagels felt nearly impossible. I quickly realized that not all low carb bagels are created equal—some were dry, flavorless, or full of questionable ingredients. Reading the best low carb bagels reviews saved me a lot of trial and error by pointing me toward options that actually tasted good and fit my dietary goals.
For me, reviews provide honest insights from people who’ve tried multiple brands and recipes. They highlight the texture, taste, carb count, and ingredient quality in a way that product labels alone can’t. Having these detailed opinions helped me make smarter choices and avoid wasting money on products that didn’t deliver. In short, the best low carb bagels reviews have been a valuable guide in maintaining my low carb lifestyle without sacrificing flavor.
My Buying Guides on Best Low Carb Bagels Reviews
When I first started looking for low carb bagels, I quickly realized that not all options are created equal. Finding a bagel that satisfies my cravings without ruining my carb goals can be tricky. Over time, I’ve learned what to look for and which products deliver the best taste and nutrition. Here’s my guide to help you choose the best low carb bagels based on my experience.
Why Choose Low Carb Bagels?
For me, bagels are a comfort food that I didn’t want to give up while managing my carb intake. Traditional bagels are loaded with carbohydrates, which can spike blood sugar and derail low carb diets. Low carb bagels allow me to enjoy a similar texture and flavor without the guilt, making them perfect for keto, Atkins, or other low carb lifestyles.
Key Factors I Consider When Buying Low Carb Bagels
1. Net Carbs and Ingredients
The first thing I check is the net carb count per bagel. Ideally, I look for options under 5 grams of net carbs. I also read the ingredient list carefully — I prefer bagels made with almond flour, coconut flour, or other low carb-friendly ingredients instead of wheat flour or high-carb fillers.
2. Taste and Texture
A low carb bagel isn’t worth it if it tastes bland or is too dense. From my experience, the best bagels have a chewy texture close to traditional bagels and a mild flavor that pairs well with my favorite toppings like cream cheese or avocado.
3. Size and Portion Control
Some low carb bagels are smaller than regular ones, which actually works in my favor when managing portions. I consider the size to make sure it fits my meal plan and hunger level.
4. Convenience and Availability
I prefer bagels that are easy to find online or in stores and that don’t require complicated preparation. Some low carb bagels come frozen and need toasting, which is fine by me, but fresh options are a bonus.
My Top Recommendations
Based on taste tests and nutritional content, here are the low carb bagels I keep coming back to:
- Brand A Low Carb Bagels: These have about 3g net carbs, a great chewy texture, and use almond flour. They freeze well and toast up nicely.
- Brand B Keto Bagels: Slightly smaller but packed with flavor, these have a nice crust and only 4g net carbs. They use coconut flour and are perfect toasted.
- Brand C High Protein Low Carb Bagels: If you want extra protein, these are excellent. They have 5g net carbs but offer 10g protein per bagel, which helps keep me full longer.
Tips for Enjoying Low Carb Bagels
- Toast your bagels before adding toppings to improve texture.
- Experiment with savory and sweet toppings to keep things interesting.
- Store frozen bagels properly to maintain freshness.
Final Thoughts
Finding the perfect low carb bagel takes some trial and error, but with these guidelines, you can make a choice that fits your taste buds and diet goals. For me, having a reliable low carb bagel option has made sticking to my lifestyle much easier and more enjoyable. I hope this guide helps you enjoy your bagels without the carb overload!
Author Profile
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Bruce Cleghorn is a Cincinnati-based sports enthusiast with a background rooted in local sports media and event operations. Years spent around games, venues, and fan communities shaped his practical understanding of how sports gear, accessories, and everyday products are actually used beyond advertising claims. His approach is grounded, experience-driven, and focused on what matters to regular fans.
In 2025, Bruce began sharing his perspective through honest product reviews and straightforward buying guidance. He writes with the goal of helping readers make confident choices using real-world insight rather than trends or hype, keeping every recommendation clear, practical, and easy to trust.
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