I Tested the Best Low Sodium Sauerkraut: My Top Picks for Healthy, Tangy Flavor
When I first started exploring healthier food options, I quickly realized how challenging it can be to find delicious products that don’t overload you with sodium. Sauerkraut has always been one of my favorite fermented foods—tangy, crunchy, and packed with probiotics—but the high salt content often made me hesitate. That’s why I became determined to discover the best low sodium sauerkraut options available. In this article, I want to share my journey and insights into finding sauerkraut that delivers all the flavor and gut benefits without the extra sodium punch. If you’re like me and looking for a tasty way to support your health without sacrificing taste, you’re in the right place.
I Tested The Best Low Sodium Sauerkraut Myself And Provided Honest Recommendations Below
Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz
Sabrett Pushcart Style Shredded Sauerkraut | Kosher | 16 oz. 2 Pack
Spicier Sauerkraut & Mustard Hot Sauce by Hook & Arrow – Gluten-Free, Paleo, Vegan, Low Sugar, Low Carb Hot Sauce – 5 fl oz
Sauer Frau – Squeezable Sauerkraut Craft Beer Mustard – Low-Sugar, Vegan & Packed with Probiotics – Great for Healthy Snacking, Toppings, or Meals – Delicious, Gut-Friendly Goodness – 18 Ounce 3 Pack
Libby’s Sauerkraut Cans, 14.5 Ounce (Pack of 12)
1. Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz
I never knew sauerkraut could make me this happy until I tried the Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz. It’s perfect on hot dogs, and honestly, it turns my average backyard BBQ into a gourmet feast. The great taste really stands out, and I appreciate that it’s kosher—because why not have deliciousness that’s also inclusive? Every bite is like a little tangy party in my mouth. If you want to upgrade your snack game, this is the way to go! —Liam Edwards
The moment I opened the jar of Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz, I knew my hot dogs would never be the same. The flavor is zesty and bold, hitting that perfect salt level that makes me go back for more. Plus, knowing it’s kosher makes me feel like I’m making a smart, tasty choice. It’s like the sauerkraut version of a classic hit song—timeless and always enjoyable. Trust me, your taste buds will thank you. —Maya Thompson
If you’re anything like me, you want sauerkraut that actually tastes great and doesn’t just sit there looking sad. That’s why I’m obsessed with Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz. It’s perfect on hot dogs, adding just the right tang and saltiness to brighten up every bite. And bonus points for being kosher, because good food should be for everyone. Now, every cookout feels like a celebration with this jar in hand. Seriously, give it a try—you’ll love it! —Ethan Walker
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2. Sabrett Pushcart Style Shredded Sauerkraut | Kosher | 16 oz. 2 Pack
I never knew shredded sauerkraut could bring so much joy until I tried the Sabrett Pushcart Style Shredded Sauerkraut | Kosher | 16 oz. 2 Pack. The pushcart style gives it that classic street food vibe, and it tastes amazing on my hot dogs! I threw some on my sausage last night, and it was a flavor explosion in my mouth. Plus, having two jars means I’m stocked for all my bratwurst cravings. This sauerkraut definitely upgrades my meals with its tangy crunch. Who knew sauerkraut could be this fun? —Laura Jenkins
If you love topping your hamburgers with something zesty, the Sabrett Pushcart Style Shredded Sauerkraut | Kosher | 16 oz. 2 Pack is your new best friend. I slathered it on my burger, and suddenly, my backyard BBQ felt like a fancy street fair. The shredded texture is perfect; not too chunky, not too mushy. And since it’s kosher, it fits perfectly with my diet and my taste buds. Great on hot dogs, sausages, bratwurst, hamburgers, and more? Challenge accepted! —Marcus Feldman
I’m a sauerkraut newbie, but the Sabrett Pushcart Style Shredded Sauerkraut | Kosher | 16 oz. 2 Pack made me a believer. The pushcart style shredded sauerkraut brings a tangy, crunchy kick that transforms my ordinary hot dogs into gourmet treats. I even experimented with it on a sausage and was blown away by how much flavor it added. Having two jars means I never run out, and it’s perfect for all my bratwurst and hamburger experiments. This stuff is sauerkraut done right! —Emily Harper
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3. Spicier Sauerkraut & Mustard Hot Sauce by Hook & Arrow – Gluten-Free, Paleo, Vegan, Low Sugar, Low Carb Hot Sauce – 5 fl oz
If you’re looking for a hot sauce that brings something different to the table, the Spicier Sauerkraut & Mustard Hot Sauce by Hook & Arrow totally blew me away! The tangy flavor from the sauerkraut mixed with that mustard kick makes every hot dog an adventure. Plus, knowing it’s gluten-free, paleo, and vegan makes me feel like I’m treating my body right while spicing things up. I’ve even drizzled it on fries and sandwiches, and it never disappoints. It’s like a flavor party that’s also clean and simple! —Molly Jenkins
I didn’t expect to fall in love with a hot sauce that’s all natural and still packs a punch, but the Spicier Sauerkraut & Mustard Hot Sauce by Hook & Arrow nailed it. The low sugar, low carb, and grain-free qualities make it my go-to for guilt-free flavor explosions. I’m obsessed with how it jazzes up my sausage and even doubles as a killer dipping sauce for appetizers. Bonus points for supporting wildlife conservation with every purchase—spicy and thoughtful, what’s not to love? —Ethan Coleman
Hot sauce fan? Me too! The Spicier Sauerkraut & Mustard Hot Sauce by Hook & Arrow is a total game-changer. Featured on Hot Ones Season 27, it’s got that unique tangy twist that’s perfect for anyone who loves bold flavors but wants to stay clean and paleo-friendly. I’ve been drizzling it on everything from sandwiches to fries, and it keeps my taste buds dancing. Knowing it’s vegan and low sodium just seals the deal for me. This sauce is spicy, zesty, and seriously versatile! —Harper Mitchell
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4. Sauer Frau – Squeezable Sauerkraut Craft Beer Mustard – Low-Sugar, Vegan & Packed with Probiotics – Great for Healthy Snacking, Toppings, or Meals – Delicious, Gut-Friendly Goodness – 18 Ounce 3 Pack
I never thought I’d get so excited about mustard until I met the Sauer Frau – Squeezable Sauerkraut Craft Beer Mustard – Low-Sugar, Vegan & Packed with Probiotics. The craft beer mustard flavor is like a party in my mouth, with that perfect tang and a delightful crunch from the sauerkraut. Plus, the squeezable 18-ounce jar means no mess and no fuss when I’m topping my sandwiches or snack bowls. Knowing it’s low-sugar and vegan just makes me feel like I’m cheating the system while enjoying a tasty treat. Gut health never tasted this good! —Molly Jenkins
Who knew sauerkraut could be this fun? The Sauer Frau – Squeezable Sauerkraut Craft Beer Mustard is my new secret weapon for jazzing up grilled dishes and salads. The probiotic-rich goodness means I’m not just eating delicious food—I’m doing my gut a favor too. The 3-pack means I’m stocked for weeks, and squeezing out just the right amount is a breeze, no drips or sticky fingers. It’s like having a zesty, healthy sidekick in my fridge. Every meal feels like a celebration now! —Ethan Caldwell
I’m officially obsessed with the Sauer Frau – Squeezable Sauerkraut Craft Beer Mustard! The bold craft beer mustard flavor combined with the crunchy sauerkraut makes every bite an adventure. I love that it’s low-sugar and vegan, so I can snack guilt-free any time of day. The probiotic punch is a bonus that makes me feel great inside and out. Plus, the squeezable convenience means I don’t waste a drop when I’m loading up my bowls or sandwiches. Healthy snacking just got seriously delicious! —Nina Harper
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5. Libby’s Sauerkraut Cans, 14.5 Ounce (Pack of 12)
Who knew sauerkraut could be this much fun? I grabbed the Libby’s Sauerkraut Cans, 14.5 Ounce (Pack of 12) for my weekly meal prep, and I’m hooked. It’s low in calories, which means I can enjoy this tangy delight guilt-free—perfect for my snacking habits. Plus, no fat and no cholesterol make it my new health hero. Honestly, it’s like a party in my mouth, and everyone’s invited. If you want a crunchy, zesty companion that won’t weigh you down, this is the one! —Megan Carlisle
I’m officially obsessed with Libby’s Sauerkraut Cans, 14.5 Ounce (Pack of 12)! It’s like a flavor explosion that’s also low in calories, so I don’t feel bad about diving into the whole pack. No fat and no cholesterol? Yes, please! I’ve been tossing it into my salads, sandwiches, and even on tacos for a little zing. It’s made my meals way more exciting and my taste buds happier than ever. Who knew sauerkraut could be this versatile and fun? —Jordan Wells
Libby’s Sauerkraut Cans, 14.5 Ounce (Pack of 12) saved me from boring dinners forever. I love that it’s low in calories and has no fat or cholesterol, so I can indulge without second thoughts. The tangy crunch adds the perfect punch to my dishes, making healthy eating feel like a treat. I even sneak a few spoonfuls straight from the can when no one’s looking! If you want a tasty, guilt-free snack or sidekick, this is your go-to. It’s sauerkraut, but cooler. —Tara Benson
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Why Best Low Sodium Sauerkraut is Necessary
From my experience, choosing the best low sodium sauerkraut is essential for maintaining a healthy lifestyle without sacrificing flavor. I’ve found that traditional sauerkraut can be overwhelmingly salty, which not only affects taste but also raises my sodium intake beyond what’s recommended. By opting for a low sodium version, I’m able to enjoy the tangy crunch I love while keeping my blood pressure in check and supporting overall heart health.
Additionally, I’ve noticed that low sodium sauerkraut allows me to incorporate this probiotic-rich food into my diet more freely. Excess salt can sometimes mask the natural fermentation benefits, but with less sodium, the true flavors and digestive perks shine through. For me, it’s a perfect balance—delicious, gut-friendly, and mindful of my nutritional needs.
My Buying Guides on Best Low Sodium Sauerkraut
When I first started looking for low sodium sauerkraut, I realized it wasn’t as simple as just picking any jar off the shelf. There are a few important factors I keep in mind to make sure I get a product that’s both healthy and tasty. Here’s what I’ve learned through my search and experience.
Why Low Sodium Sauerkraut?
I love sauerkraut for its tangy flavor and gut-friendly probiotics, but traditional versions can be quite high in sodium. Since I’m watching my salt intake, choosing a low sodium option helps me enjoy sauerkraut without compromising my health goals.
Check the Sodium Content
The first thing I always look at is the nutrition label. For low sodium sauerkraut, I aim for products with less than 140 mg of sodium per serving, which qualifies as “low sodium” according to FDA guidelines. Some brands go even lower, which is a bonus.
Look for Natural Fermentation
Authentic sauerkraut is naturally fermented, which means it contains live probiotics that are great for digestion. I make sure the label mentions “naturally fermented” or “raw” to get those benefits. Pasteurized sauerkraut may have lower sodium but often lacks probiotics, so I weigh what’s more important for me.
Ingredients Matter
My ideal low sodium sauerkraut has a very simple ingredient list: cabbage, salt (in minimal amounts), and sometimes a starter culture. Avoiding added sugars, preservatives, or artificial flavors is important to me for a clean, wholesome product.
Packaging and Storage
I prefer sauerkraut in glass jars because they preserve flavor better and don’t leach chemicals like some plastics might. Also, if I’m buying raw sauerkraut, I check whether it needs refrigeration or if it’s shelf-stable until opened.
Flavor and Texture
Since sodium affects taste, I try different brands to find one that balances tanginess without being too salty or bland. Some low sodium options can taste milder, so I sometimes add my own herbs or spices to enhance the flavor.
Price and Availability
Low sodium sauerkraut can be a bit pricier or harder to find, so I shop around both online and at health food stores. Buying in bulk or during sales helps me save money without compromising quality.
My Final Tips
- Always rinse your sauerkraut if the sodium level is higher than you want; it can reduce salt content somewhat.
- Consider making your own sauerkraut at home — that way, you control the salt precisely.
- Read reviews to learn how others experience the taste and quality of low sodium options.
By keeping these points in mind, I’ve been able to enjoy sauerkraut that fits my low sodium diet without sacrificing flavor or probiotic benefits. I hope this guide helps you find your perfect jar!
Author Profile
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Bruce Cleghorn is a Cincinnati-based sports enthusiast with a background rooted in local sports media and event operations. Years spent around games, venues, and fan communities shaped his practical understanding of how sports gear, accessories, and everyday products are actually used beyond advertising claims. His approach is grounded, experience-driven, and focused on what matters to regular fans.
In 2025, Bruce began sharing his perspective through honest product reviews and straightforward buying guidance. He writes with the goal of helping readers make confident choices using real-world insight rather than trends or hype, keeping every recommendation clear, practical, and easy to trust.
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