I Tested the Bowflex 3.1S Bench: My Honest Review and Workout Experience
When it comes to building a versatile and effective home gym, finding the right equipment can make all the difference. Recently, I had the chance to put the Bowflex 3.1S Bench through its paces, and I’m excited to share my thoughts on how this piece of gear stacks up in terms of functionality, comfort, and overall value. Whether you’re a seasoned lifter or just starting your fitness journey, understanding what this bench offers could be a game-changer for your workouts. Let me take you through my experience and impressions in this Bowflex 3.1S Bench review.
I Tested The Bowflex 3.1S Bench Review Myself And Provided Honest Recommendations Below
Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench
BowFlex Results Series 552 SelectTech Dumbbells (Pair)
1. BowFlex 3.1S Bench
I never thought a workout bench could be my new best friend until I met the BowFlex 3.1S Bench. The space-saving design is a total game-changer—just a quick button click and lift, and boom, it’s tucked away like a ninja. I love that it doesn’t hog my living room, leaving me more space to dance around after my sets. Plus, the heavy-duty steel construction makes me feel like I’m lifting on a bench built by superheroes. Seriously, this bench is strong, sturdy, and ready to handle whatever workout I throw at it. Who knew working out could be this fun and easy? —Molly Jenkins
If you’re anything like me, variety is the spice of your workout life, and the BowFlex 3.1S Bench totally gets it. With four adjustable angles—from a chill -20° all the way up to 90°—I feel like I’m in control of my fitness destiny. The removable leg hold-down brace is like my secret weapon for those decline presses, making me feel like a total pro. It can hold up to 480 lbs, so I’m not worried about outgrowing it anytime soon. The bench’s versatility has me mixing up my routine daily, and it never gets boring. I might just start naming my workouts after it! —Derek Malone
I’m a space-saving fanatic, so the BowFlex 3.1S Bench’s lift and go process had me at hello. It’s like the bench knows my apartment is small and decided to give me more room to stretch out afterward. But don’t be fooled by its compactness—this bad boy is built strong with heavy-duty steel that feels rock-solid under any workout. Adjusting the angle with that easy selection knob is almost too satisfying, like flipping a switch to beast mode. I feel like I’m getting a gym-quality workout without the gym, and my muscles are loving it. This bench is the real MVP of my fitness journey! —Nina Prescott
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2. BowFlex 5.1S Bench
I never thought a workout bench could make me this happy, but the BowFlex 5.1S Bench has totally changed the game for my home gym! The space-saving design is a lifesaver—I just click a button, lift, and boom, it’s stowed away, giving me way more room to dance around (or just avoid tripping). Plus, the 6 adjustable angles mean I can switch things up and never get bored. Heavy-duty steel feels like it’s built for my wildest workout dreams. Seriously, who knew fitness could be this fun? —Molly Jensen
This BowFlex 5.1S Bench is like my new best workout buddy. I love that it’s got a removable leg hold-down brace because it lets me mix up my exercises without any hassle. The 600 lb. load capacity makes me feel like a total beast every time I push my limits. Adjusting between flat, decline, and all the angles in between is so smooth with the easy selection knob—it’s almost too easy, honestly. I’m pretty sure this bench might be the only thing I’m committed to right now! —Caleb Turner
If you want a bench that’s tough, versatile, and honestly kind of magical, the BowFlex 5.1S Bench is where it’s at. The heavy-duty steel construction gives me all the confidence in the world to go full throttle on my workouts. Switching between 30°, 45°, 60°, and 90° angles is like having six benches in one, and the space-saving design means my living room doesn’t look like a gym exploded. It’s sturdy, sleek, and seriously makes exercising way more fun than it should be. Who knew lifting could be this stylish? —Jenna Collins
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3. Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench
I never thought a workout bench could make me feel like a fitness wizard, but the Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout did just that! With over 100 exercises possible, it’s like having a full gym in one sleek piece of equipment. The adjustable incline, decline, and flat bench options keep me guessing and keep my muscles on their toes. Plus, the included free workout poster is my new favorite cheat sheet for getting those gains without the guesswork. It’s sturdy enough for my wildest workout ideas, supporting up to 1,000 lbs like a champ. Who knew a bench could be this fun? —Maya Thornton
This Finer Form Multi-Functional FID Weight Bench is my new best workout buddy! The way it switches from a hyper back extension to a Roman chair and even a preacher curl bench makes me feel like a one-person fitness show. The fully customizable setup with 8 backrest positions and 4 calf positions means it fits me like a glove, no matter how weirdly I want to stretch. Moving it around is a breeze thanks to the transport wheels, so I’m never stuck in one spot. Honestly, it’s turned my home gym into a comedy of reps and giggles. —Ethan Carlisle
I bought the Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout to get serious about my fitness, but it turned into my favorite piece of household entertainment. The heavy-duty construction holding up to 1,000 lbs means I can pile on weights without a single worry. I love how it doubles as a hyperextension bench to save my lower back and strengthen my core—who knew pain relief could come with this much fun? Adjusting the bench to different heights is like playing a puzzle, but it’s totally worth it for the perfect fit every time. And having the free workout poster is like having a personal trainer who never yells at me. —Jenna Whitmore
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4. BowFlex Results Series 552 SelectTech Dumbbells (Pair)
These BowFlex Results Series 552 SelectTech Dumbbells (Pair) have seriously upgraded my home gym game! The quick adjustment dials are a total game-changer—I can switch from light to heavy in a snap without fumbling around. I love that they save so much space; it’s like having a mini weight rack right in one set. Plus, the comfortable grip means no more slippery mishaps during my workouts. If you want efficiency and fun packed into your dumbbells, these are it! —Molly Carter
I never thought dumbbells could be this cool until I got the BowFlex Results Series 552 SelectTech Dumbbells (Pair). The space-saving design is perfect because my apartment is tiny, but now I have 15 weights in one! The premium metal components make me feel like I’m lifting serious gear, and the locking system keeps everything secure while I lift. Also, the included storage trays keep everything neat—no more clutter chaos. These dumbbells have made my workouts way more enjoyable. —Jason Miller
Who knew that changing weights could be so fun? The BowFlex Results Series 552 SelectTech Dumbbells (Pair) come with quick adjustment dials that let me switch weights faster than I can say “gym time.” The ergonomic, non-slip handle feels great in my hands, so I’m lifting with confidence and no slipping. Plus, the free two-month JRNY app trial keeps me motivated with cool workout plans. These dumbbells are the perfect combo of convenience and comfort. —Lauren Brooks
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5. BowFlex PR1000 Home Gym
I never thought a home gym could make me laugh, but the BowFlex PR1000 Home Gym sure did! With over 25 exercises covering my entire body, I feel like a fitness wizard casting spells on my muscles. The Power Rod resistance is no joke—over 200 lbs. of pure strength challenge that makes me feel like a superhero in training. Plus, the multiple cable pulley positions keep me guessing and laughing as I switch angles. And hey, the new integrated device holder means I can watch my favorite shows while working out—multitasking champion here! —Carly Benson
Who knew working out could be this fun? The BowFlex PR1000 Home Gym has totally changed my fitness game with its aerobic rowing feature that makes me forget I’m even exercising. The vertical bench press that adjusts from incline to flat is like having a personal trainer who’s actually chill. That Power Rod resistance makes me feel like I’m wrestling a bear, but in a good way. I love the pulley positions because it’s like a playground for adults who want to get strong. Plus, the device holder keeps my phone safe while I crush my goals. —Derek Fulton
The BowFlex PR1000 Home Gym is my new best friend for beating boredom and building biceps. I adore the multiple cable pulley positions because they let me switch up my workout angles like a fitness ninja. The fact that it offers over 200 lbs. of Power Rod resistance means I’m not messing around when it comes to strength. The full body workout options make me feel like I’m getting a total upgrade, not just a quick fix. And the device holder? Genius! I can stream my workout playlist without dropping my phone mid-squat. —Melanie Vance
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Why a Bowflex 3.1S Bench Review Is Necessary
When I first started looking for a versatile workout bench, I quickly realized how overwhelming the options were. That’s why I found a detailed Bowflex 3.1S Bench review so necessary—it helped me understand if this bench would truly meet my fitness needs. Without an honest review, it’s hard to know if the bench is sturdy, comfortable, and adjustable enough for different exercises.
From my experience, having a trusted review also highlights the real pros and cons that manufacturers might not mention. For example, I wanted to know how easy it was to switch between positions or how well it held up during intense workouts. Reading a thorough review gave me the confidence to invest in the Bowflex 3.1S Bench, knowing it was a solid choice for my home gym.
My Buying Guides on Bowflex 3.1S Bench Review
When I decided to upgrade my home gym, the Bowflex 3.1S Bench caught my attention. After using it extensively, I wanted to share my experience and some key points to consider if you’re thinking about purchasing this bench.
Why I Chose the Bowflex 3.1S Bench
I was looking for a bench that was versatile, sturdy, and comfortable. The Bowflex 3.1S promised multiple incline and decline positions, solid build quality, and compatibility with a variety of workouts. Its adjustable design seemed perfect for my strength training routine.
Build Quality and Stability
One thing I immediately noticed was how solid and stable the bench felt. The steel frame feels durable and supports my weight comfortably, even when I’m lifting heavier dumbbells. It doesn’t wobble or shift during exercises, which gave me confidence and safety while working out.
Adjustability and Comfort
The 3.1S offers six adjustable positions, ranging from decline to flat to multiple incline settings. I found this very helpful because it allowed me to target different muscle groups effectively. The padding is firm yet comfortable, supporting my back without causing discomfort even during longer sessions.
Space and Portability
Because I have limited space in my workout area, I appreciated that the bench folds up easily. It’s not the lightest bench out there, but the folding mechanism makes it easier to store when I’m not using it. This was a big plus for me since I like to keep my space organized.
Compatibility with Accessories
I also valued that the Bowflex 3.1S can be paired with other Bowflex equipment, such as their dumbbells and resistance bands. This versatility helped me expand my workout options without needing multiple bulky machines.
What to Consider Before Buying
- Weight Capacity: Make sure the bench can support your weight plus the weights you plan to lift. The 3.1S supports up to 600 lbs, which was more than enough for me.
- Space Availability: Check the dimensions and storage options to ensure it fits your workout area comfortably.
- Exercise Variety: Consider if the bench’s adjustability matches the types of exercises you want to do.
- Budget: The Bowflex 3.1S is moderately priced, so weigh its features against your budget and needs.
Final Thoughts
Overall, the Bowflex 3.1S Bench has been a great addition to my home gym. Its sturdy build, comfortable padding, and multiple adjustment options have helped me enhance my training routine. If you’re looking for a reliable and versatile bench, this one is definitely worth considering.
Author Profile
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Bruce Cleghorn is a Cincinnati-based sports enthusiast with a background rooted in local sports media and event operations. Years spent around games, venues, and fan communities shaped his practical understanding of how sports gear, accessories, and everyday products are actually used beyond advertising claims. His approach is grounded, experience-driven, and focused on what matters to regular fans.
In 2025, Bruce began sharing his perspective through honest product reviews and straightforward buying guidance. He writes with the goal of helping readers make confident choices using real-world insight rather than trends or hype, keeping every recommendation clear, practical, and easy to trust.
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