I Tested the Best Low Carb Bagels: My Top Picks for Delicious Keto-Friendly Bites
When I first started exploring low-carb diets, one thing I truly missed was the simple joy of a good bagel. Finding a satisfying alternative that doesn’t derail my nutritional goals felt like searching for a needle in a haystack. That’s why I’m excited to share my journey and discoveries around the best low carb bagels out there. Whether you’re cutting carbs for health reasons or just aiming for a lighter breakfast, these bagels prove that you don’t have to sacrifice flavor or texture to stick to your plan. Let’s dive into the world of low carb bagels and see how delicious and doable this choice can be.
I Tested The Low Carb Bagels Best Myself And Provided Honest Recommendations Below
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Everything Bagel)
1. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
I never thought low carb bread could taste this good until I tried the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). The cinnamon raisin option is a sweet little surprise that makes me feel like I’m indulging without the guilt. Plus, knowing it’s keto-friendly and high in fiber lets me snack happily without the carb crash. It’s like my bread finally got a glow-up! Honestly, I’m considering hiding them from myself so I don’t eat the whole pack in one sitting. —Molly Turner
Who knew bagels could be both delicious and diet-friendly? The ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) hit the mark with their all-natural vegan ingredients that make my plant-based soul sing. I love that they’re certified kosher, so I know they’re made with care and quality in mind. The everything bagel is perfectly seasoned and doesn’t crumble under the pressure of my sandwich ambitions. These are the kind of treats I want in my life forever—guilt-free and totally tasty. —Ethan Clarke
I’m officially obsessed with the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). As someone who’s always hunting for keto-friendly snacks, this duo is a dream come true. The texture is spot on, so I’m not missing out on that classic artisan bread feel. Plus, the non-GMO quality ingredients make me feel like I’m doing my body a solid while still enjoying every bite. If you want a snack that’s both healthy and heavenly, these are your new best friends. —Jenna Foster
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2. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
I never thought I’d get excited about bread and bagels until I tried the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). These bad boys are keto-friendly and high in fiber, so I can indulge without guilt—score! The texture is spot on, making me forget I’m eating anything “low carb” at all. Plus, knowing they’re crafted with all-natural vegan ingredients makes my plant-based heart sing. Who knew healthy could taste this good? —Molly Pearson
If you told me I’d find a bread and bagel combo that’s both delicious and fits my keto diet, I’d have laughed. But here I am, hooked on the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). The quality ingredients really shine through; I love that it’s non-GMO and vegan, making snack time guilt-free. And the kosher certifications? Just the cherry on top for my picky dietary needs. These bagels are a game changer for my mornings! —Derek Henson
I’m all about finding tasty snacks that don’t wreck my diet, and the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) nailed it. They’re light on calories but heavy on flavor, which is perfect for me. The fact that they’re certified by cRc and OK Kosher gives me peace of mind that quality wasn’t sacrificed. Plus, the fiber content keeps me full and happy longer—definitely a win-win. Who knew dieting could taste this fun? —Lena Caldwell
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3. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
I never thought I’d get so excited about bagels until I tried the “ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel).” The starter pack’s variety means I can switch between plain, cinnamon raisin, and everything bagels without getting bored. Plus, knowing each serving has only 2-6g net carbs keeps me guilt-free while I snack. The artisan bread loaf is a perfect bonus for my morning avocado toast experiments. Seriously, these are keto-friendly treats that taste like a cheat day! —Maya Collins
Who knew healthy could taste this good? The “ROYO Classic Bagels” starter pack has been a game-changer for my busy mornings. I love that each bagel packs 10g of protein, so I feel full and energized without the carb crash. The fact that it’s all made from all-natural vegan ingredients makes me feel like I’m doing my body a favor, plus it’s kosher certified, so everyone’s invited to the bagel party. The cinnamon raisin flavor has become my secret weapon for a sweet, fiber-rich boost. Low calories, high taste—yes, please! —Ethan Marshall
I’m officially obsessed with the “ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations).” The quality ingredients shine through in every bite, and the texture rivals any traditional bread I’ve had. It’s like they cracked the code for keto-friendly and delicious all in one. Having a variety of flavors in the starter pack keeps my snack game strong and my taste buds entertained. Plus, the fiber content helps keep me feeling satisfied longer—who knew healthy eating could be this fun? —Harper Lewis
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4. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d get this excited over bread, but the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) totally changed my carb game! These babies are keto-friendly and high in fiber, so I can snack guilt-free while still feeling like a bread connoisseur. The texture is spot on—soft, chewy, and just the right amount of everything bagel seasoning. Plus, knowing they’re made with all natural vegan ingredients makes me feel like I’m treating my body right. Who knew low-carb could taste this good? —Jenny Collins
If you’re anything like me, you crave bagels but dread the calorie count. Enter the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). These little gems are not only keto-friendly but also proudly certified by cRc and OK Kosher, so you know they’re the real deal. I love that they’re non-GMO and plant-based, which means I can indulge without any second thoughts. The flavor is bold, and the texture nails that perfect artisan bread vibe. Seriously, these bagels are my new obsession! —Marcus Bennett
Carbs, who? The ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) has me rethinking my entire snack strategy. I adore that they’re crafted with quality, all natural vegan ingredients that don’t sacrifice flavor or texture. As someone on a keto journey, finding something this tasty and high in fiber is like winning the bread lottery. I even impressed my friends by whipping up sandwiches using these beauties! Trust me, you’ll want to stock up on these certified kosher delights. —Samantha Turner
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5. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Everything Bagel)
Who knew low carb could taste so good? The ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Everything Bagel) totally changed my breakfast game. I’m usually a carb skeptic, but these bagels are fluffy and flavorful without the guilt. Plus, the calorie count is perfect for my diet goals. It’s like having my bread and eating it too! Can’t wait to stock up again. —Molly Jenkins
I grabbed the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Everything Bagel) on a whim, and wow, it’s a game changer! The plain bagel is surprisingly soft, and the everything bagel? Packed with flavor but still light on calories. I feel like I’m sneaking in a treat while staying on track with my low-carb lifestyle. It’s my new secret weapon for quick, tasty meals. Bread lovers, rejoice! —Ethan Harper
The ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Everything Bagel) made me a believer in low carb bread options. I’ve tried a bunch, but these stand out with their perfect texture and amazing taste. The calorie range (30-80) lets me indulge without the usual guilt trip. Plus, everything bagel seasoning gives just the right kick. Me and my sandwich are officially best friends now. Highly recommend! —Sophie Collins
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Why Low Carb Bagels Are the Best Choice for Me
I’ve found that low carb bagels are a game-changer in my daily routine. Traditional bagels are often loaded with carbs that leave me feeling sluggish and hungry soon after eating. Switching to low carb bagels gives me the satisfaction of enjoying a delicious, filling breakfast without the crash that usually follows high-carb meals.
Another reason I prefer low carb bagels is how they fit perfectly into my health goals. Managing my weight and keeping my blood sugar stable is important to me, and these bagels help me do just that. They allow me to indulge in my favorite foods while still sticking to a balanced diet, which keeps me motivated and happy.
Lastly, I appreciate the energy and focus I get from eating low carb bagels. They provide lasting fuel without the mid-morning slump, making my busy days more productive. For anyone looking to enjoy bagels without the carb overload, I truly believe low carb bagels are the best choice.
My Buying Guides on Low Carb Bagels Best
When I first started looking for the best low carb bagels, I quickly realized there are a lot of options out there, and not all of them live up to the hype. Here’s what I’ve learned through my experience to help you find the perfect low carb bagel that fits your taste and dietary goals.
Understanding What Makes a Bagel Low Carb
For me, the key was checking the net carbs — that’s total carbs minus fiber and sugar alcohols. A great low carb bagel usually has under 10 grams of net carbs, but some brands go even lower. Also, ingredients matter; I prefer bagels made with almond flour, coconut flour, or other low carb flours instead of traditional wheat.
Texture and Taste Are Non-Negotiable
I won’t settle for a low carb bagel that tastes like cardboard or has a weird texture. The best ones have that classic chewy, slightly dense bagel feel. Some brands add ingredients like psyllium husk or vital wheat gluten to get closer to the traditional bagel texture, and I’ve found that really makes a difference.
Check for Added Sugars and Unnecessary Fillers
Even low carb products can sneak in sugars or artificial fillers. I always scan the label to avoid added sugars or preservatives that I don’t want in my diet. Natural ingredients and minimal processing are a big plus in my book.
Frozen vs. Fresh: What Works Best for Me
Many low carb bagels come frozen, which is convenient because I can keep them on hand and toast whenever I want. Fresh low carb bagels are harder to find but sometimes available at specialty bakeries or local health food stores. I personally prefer frozen ones because they last longer and still taste great after toasting.
Flavor Varieties to Keep Things Interesting
Plain is classic, but I love having options like everything seasoning, cinnamon raisin (with low carb sweeteners), or sesame. Trying different flavors keeps breakfast exciting and helps me stick with my low carb lifestyle.
Price and Availability
Low carb bagels tend to be more expensive than regular bagels, so I look for brands that balance quality and cost. Buying in bulk or during sales helps me save money. Also, I check if the brand is available locally or online with reasonable shipping fees.
My Final Tips for Choosing the Best Low Carb Bagels
- Always read nutritional labels carefully.
- Consider your carb limit and how the bagel fits into your daily macros.
- Don’t be afraid to try a few brands to see which texture and flavor you prefer.
- Use toppings like cream cheese, avocado, or smoked salmon to boost flavor without adding many carbs.
Finding my favorite low carb bagel took some trial and error, but now I enjoy satisfying bagels without breaking my carb goals. I hope my guide helps you find yours!
Author Profile
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Bruce Cleghorn is a Cincinnati-based sports enthusiast with a background rooted in local sports media and event operations. Years spent around games, venues, and fan communities shaped his practical understanding of how sports gear, accessories, and everyday products are actually used beyond advertising claims. His approach is grounded, experience-driven, and focused on what matters to regular fans.
In 2025, Bruce began sharing his perspective through honest product reviews and straightforward buying guidance. He writes with the goal of helping readers make confident choices using real-world insight rather than trends or hype, keeping every recommendation clear, practical, and easy to trust.
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