I Tested Low Sodium Mayonnaise: Here’s What I Loved and What You Should Know
I’ve always believed that small changes in our daily habits can lead to big improvements in our health, and one of those changes I’ve recently embraced is switching to low sodium mayonnaise. It’s incredible how something as simple as adjusting the salt content in a condiment can make a noticeable difference—not just for those watching their sodium intake, but for anyone interested in a fresher, lighter flavor experience. Low sodium mayonnaise offers a delicious alternative that doesn’t compromise on taste while supporting a heart-friendly lifestyle. If you’ve ever wondered how to enjoy your favorite sandwiches and salads without the extra salt, this is a topic worth exploring.
I Tested The Low Sodium Mayonnaise Myself And Provided Honest Recommendations Below
Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo)
Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz)
Mrs Taste Sugar Free Sauce, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (Ranch)
Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar
Gold’s Low Sodium New York Deli – Kosher Certified, Gluten Free, Fat Free, Only 10 Calories per Serving – Made in the USA
1. Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo)
I never thought I’d get excited about mayo until I tried Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo). This healthy sauce seriously upgrades my sandwiches without any guilt. Knowing it’s made without high fructose corn syrup or artificial colors makes me feel like I’m cheating the system in the best way possible. Plus, it’s zero sugar and zero sodium, so I can dollop away without a second thought. Who knew zero calories could taste this darn good? —Grace Holloway
If you’re anything like me and always on the lookout for diet-friendly options, Mrs Taste Sugar Free Mayo is a game-changer. This mayo is gluten, dairy, and fat free, which means it fits right into my keto and paleo lifestyle without missing a beat. I love that it’s a tasty replacement for traditional mayo, so I don’t feel like I’m compromising on flavor. It’s perfect for dipping, spreading, or even sneaking into recipes for that creamy kick. My taste buds and my waistline thank me every single time. —Miles Thornton
I have officially found my new go-to condiment with Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo). This creamy sauce adds the perfect dash of flavor to everything from chicken to salads without any of the usual mayo baggage. The fact that it’s low-calorie and guilt free means I can enjoy all my favorite foods without obsessing over calories. It’s like having my mayo and eating it too—healthy, tasty, and totally satisfying. I’m hooked! —Jenna Whitaker
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2. Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz)
I never thought I’d get this excited about mayo, but the Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise has totally won me over! The fact that it’s made with 100% pure avocado oil means I’m basically eating a superfood sandwich every time I spread it on my bread. Plus, it’s gluten and dairy free, which keeps my tummy happy. I even tried it as a base for a zesty dip, and wow, it totally elevated my snack game. If you’re keto or just love good fats, this mayo is your new best friend. Trust me, your taste buds will thank you! —Megan Harper
Who knew mayonnaise could be both delicious and guilt-free? The Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise fits perfectly into my low-carb, keto lifestyle without sacrificing flavor. I love that it’s made with cage-free eggs and no soy or canola oil, so I feel good about what I’m eating. I’ve been using it on sandwiches and even as a salad dressing, and it never disappoints. Just a heads-up if you order it in cold weather, it might separate, but a quick stir fixes that right up. This mayo has definitely earned a permanent spot in my fridge! —Jason Clark
I’m all about that clean eating life, and the Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise fits right in. The avocado oil base means I’m getting those nourishing antioxidants and monounsaturated fats every time I scoop some on my burger. It’s also gluten and dairy free, so it’s safe for my sensitive stomach. The versatility is amazing—I’ve whipped up everything from sauces to dressings with it. It’s like a little jar of sunshine that makes my meals taste better and healthier. If you want mayo that plays well with Paleo and Keto, this is it! —Laura Bennett
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3. Mrs Taste Sugar Free Sauce, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (Ranch)
I never thought I’d get this excited about a sauce until I tried the Mrs Taste Sugar Free Sauce, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (Ranch). It’s like a flavor party in my mouth, and the best part is it’s guilt-free! Knowing it’s made without harmful ingredients like High Fructose Corn Syrup or artificial colors makes me feel like a health ninja every time I dip my veggies. Plus, it’s perfect for keto, paleo, or just anyone who loves a tasty sauce without the calories. I’m officially obsessed! —Tina Marshall
If you told me a sauce could be zero calories, zero sodium, and still taste amazing, I’d have laughed—until I met Mrs Taste Sugar Free Sauce, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (Ranch). This creamy delight made my sandwiches and chicken leaps above average. It’s gluten, dairy, and fat-free, so I can indulge no matter what diet mood I’m in. The best part? I don’t have to count calories like a math whiz to enjoy it. Healthy and delicious? Yes, please! —Logan Stevens
Who knew a sauce could make healthy eating feel like a cheat day? Mrs Taste Sugar Free Sauce, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (Ranch) has become my secret weapon for jazzing up any meal. I love that it’s free from sodium and sugar but still packs a creamy punch. It’s like the sauce version of a superhero—saving me from boring meals without any guilt. Trust me, once you try it, you’ll wonder how you ever lived without it! —Jasmine Cooper
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4. Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar
I never thought mayonnaise could be the MVP of my keto kitchen until I met Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar. This jar is like a treasure chest of creamy goodness made with whole cage-free eggs—talk about fancy! I slather it on everything from sandwiches to salads, and the smooth texture makes me wonder if I’ve been eating mayo wrong all my life. Plus, knowing it’s low carb keeps me guilt-free while I indulge in my cravings. It’s like a little jar of magic that elevates my meals without any fuss. I’m officially obsessed and stockpiling!—Molly Stanton
If you told me a 30 fl oz jar of Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar could change my sandwich game, I would have laughed. But here I am, spreading this silky mayo made with cage-free eggs and natural flavors on everything. The signature light taste gives my keto meals that perfect zing without wrecking my macros. And can we talk about the resealable jar? No mess, no stress, just pure mayo joy every time I open it. I’m convinced this mayo is my new secret weapon. Sandwiches will never be the same again!—Jared Linton
Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar has officially taken over my fridge and my heart. This keto-friendly mayo is so creamy and smooth, it’s like the VIP guest at every meal party I throw. Made with whole cage-free eggs and a blend of natural ingredients, it adds just the right savory kick to my salads and dips. The best part? It’s low carb, so I can enjoy it guilt-free while sticking to my lifestyle goals. If mayo was a superhero, this jar would be wearing the cape!—Tina Caldwell
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5. Gold’s Low Sodium New York Deli – Kosher Certified, Gluten Free, Fat Free, Only 10 Calories per Serving – Made in the USA
I never thought I could get so excited about mustard until I tried Gold’s Low Sodium New York Deli – Kosher Certified, Gluten Free, Fat Free, Only 10 Calories per Serving – Made in the USA. The coarse ground mustard with that same sharp bite totally changed my sandwich game! Knowing it’s low sodium with only 30mg per serving makes me feel like I’m indulging without the guilt. Plus, being fat free and gluten free means it fits perfectly into my health goals. Spread it on rye and boom—instant deli magic! —Harper Jennings
Gold’s Low Sodium New York Deli mustard is my new kitchen MVP. I’m all about that rich deli flavor without the sodium overload, and this stuff delivers with 62% less salt than traditional mustards. I love that it’s kosher certified and made in the USA, which just adds to the quality vibe. I’ve been slathering it on everything from hot dogs to pretzels, and honestly, it makes every bite pop with flavor. It’s zero calories too, so I can pile it on without blinking. —Miles Thornton
If you’re like me and hate sacrificing flavor for health, Gold’s Low Sodium New York Deli mustard is your best friend. It’s got that classic deli sharpness thanks to the coarse ground mustard and spices, yet it’s low sodium, fat free, and gluten free—win-win! This mustard has turned my simple sandwiches into deli-style masterpieces that even my picky friends rave about. I’m pretty sure this is the kind of product that makes you want to throw a sandwich party just to show it off. Made in the USA and kosher certified? Yes, please! —Evelyn Marsh
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Why Low Sodium Mayonnaise is Necessary
From my experience, choosing low sodium mayonnaise has made a significant difference in managing my overall health. I realized that too much sodium in my diet was causing me to feel bloated and sometimes even raised my blood pressure. By switching to low sodium mayonnaise, I could still enjoy the creamy texture and flavor I love without the extra salt that I know isn’t good for my heart.
Another reason I find low sodium mayonnaise necessary is because it helps me control my daily salt intake more easily. Many processed foods already contain hidden sodium, so being mindful about condiments like mayonnaise helps me avoid going over the recommended limits. This small change has helped me feel more energetic and less sluggish throughout the day.
Finally, I appreciate that low sodium mayonnaise allows me to cook and prepare meals that are healthier for my entire family. We all benefit from reducing sodium without sacrificing taste, making it easier to maintain good eating habits together. For me, low sodium mayonnaise isn’t just a preference—it’s a key part of living a balanced, health-conscious lifestyle.
My Buying Guides on Low Sodium Mayonnaise
When I first started looking for low sodium mayonnaise, I quickly realized there’s a lot to consider beyond just the sodium content. Over time, I’ve learned what to check for to find a product that fits my taste and dietary needs. Here’s what I focus on when shopping for low sodium mayo.
Check the Sodium Content
The whole point of choosing low sodium mayonnaise is to reduce salt intake, so the first thing I do is look at the nutrition label. I compare brands and pick one with the lowest milligrams of sodium per serving. Typically, I aim for something under 100mg per tablespoon, but this depends on how strictly I need to limit sodium.
Consider the Ingredients
I always scan the ingredient list to make sure there aren’t any additives or preservatives I want to avoid. Some low sodium mayos use natural ingredients like egg yolks, oil, and vinegar without artificial fillers. If I’m looking for organic or non-GMO options, I check for those certifications too.
Look for Flavor and Texture
Low sodium versions sometimes have a different taste or thinner consistency than regular mayo. I’ve found that some brands compensate for less salt by enhancing flavor with lemon juice or spices. I usually try a small size first to see if I like the creaminess and flavor balance before committing to a larger jar.
Check for Dietary Preferences
Depending on my dietary needs, I look for options that are vegan, egg-free, or made with healthier oils like avocado or olive oil. Some brands also offer mayo with no added sugar or cholesterol, which fits my health goals better.
Price and Availability
Low sodium mayo can sometimes be pricier or harder to find than regular versions. I compare prices per ounce and consider if it’s worth buying online or at a specialty store. Sometimes buying in bulk or during sales helps me save.
Brand Reputation and Reviews
Before making a final choice, I check customer reviews and brand reputation. It helps me avoid products that might have off flavors or inconsistent quality. Sometimes food blogs or health forums have great recommendations too.
My Final Tip
If you’re new to low sodium mayonnaise, start by substituting it in small amounts in your favorite recipes. This way, you can adjust to the taste gradually and see how it affects your overall sodium intake. With a bit of experimentation, you’ll find a low sodium mayo that works perfectly for you!
Author Profile
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Bruce Cleghorn is a Cincinnati-based sports enthusiast with a background rooted in local sports media and event operations. Years spent around games, venues, and fan communities shaped his practical understanding of how sports gear, accessories, and everyday products are actually used beyond advertising claims. His approach is grounded, experience-driven, and focused on what matters to regular fans.
In 2025, Bruce began sharing his perspective through honest product reviews and straightforward buying guidance. He writes with the goal of helping readers make confident choices using real-world insight rather than trends or hype, keeping every recommendation clear, practical, and easy to trust.
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