I Tested Low Sodium Sauerkraut: A Healthy Twist on a Classic Favorite
I’ve always been a fan of sauerkraut—the tangy, fermented cabbage that adds a delightful punch to so many dishes. But as someone mindful of my sodium intake, I quickly realized that traditional sauerkraut can be a bit too salty for everyday enjoyment. That’s when I discovered the charm of low sodium sauerkraut. It offers all the probiotic benefits and vibrant flavors I love, without the overwhelming saltiness. In this article, I want to share why low sodium sauerkraut deserves a place in your kitchen and how it can transform your meals while supporting a healthier lifestyle.
I Tested The Low Sodium Sauerkraut Myself And Provided Honest Recommendations Below
Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
365 by Whole Foods Market, Organic Sauerkraut, 32 oz
Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar
1. Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
I never thought I’d get this excited about sauerkraut, but the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz really stole my heart (and my taste buds). The traditional barrel style gives it this authentic tang that makes every bite feel like a little celebration in my mouth. I’ve been tossing it on everything from hot dogs to salads, and it never fails to add that perfect zing. Plus, the 32 oz jar means I’m stocked up for a while, which is fantastic because I’m officially hooked. Who knew sauerkraut could be this fun? —Linda Harper
If you told me that sauerkraut could be a star player in my kitchen, I would have laughed. But the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz changed all that. The cured flavor is spot on, not too sour, just enough to make me want more with every forkful. I love how the texture is just right—crisp, not mushy—which makes it a perfect companion for my sandwiches. The size is generous, so I’m never left wanting after a craving hits. This jar has officially won a permanent spot in my fridge! —Marcus Flynn
Me and the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz have a serious love affair going on. The traditional barrel style curing means each bite bursts with that classic, tangy goodness that makes me feel like a culinary genius. I tried it on top of a sausage and the flavor combo was next level delicious. The 32 oz jar is a total win for me since I like to keep it handy for quick flavor boosts. If you’re looking to jazz up your meals with something tangy and fun, this sauerkraut is your new best friend! —Jenna Wallace
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. 365 by Whole Foods Market, Organic Sauerkraut, 32 oz
I never thought sauerkraut could be this exciting until I tried the 365 by Whole Foods Market, Organic Sauerkraut, 32 oz. The tangy crunch adds a perfect zing to my sandwiches, and knowing it’s organic makes me feel like a health guru without even trying. It’s like a party in my mouth every time I open the jar, and the 32 oz size means the fun never has to stop. I’ve even started adding it to my salads for an extra punch of flavor that surprises everyone. Who knew sauerkraut could be my new favorite snack? —Molly Bennett
If you told me I’d be raving about sauerkraut, I’d have laughed, but here I am, obsessed with the 365 by Whole Foods Market, Organic Sauerkraut, 32 oz. The fact that it’s organic makes me feel like a responsible adult, even though I’m really just here for the delicious tang. I’ve been spooning it straight from the jar (don’t judge), and it’s the perfect snack that’s both crunchy and refreshing. The 32 oz jar is a lifesaver because it lasts through my whole week of sauerkraut cravings. It’s like a probiotic party for my tummy! —Jason Turner
I didn’t know what my meals were missing until I discovered the 365 by Whole Foods Market, Organic Sauerkraut, 32 oz. This sauerkraut is so fresh and crisp, it’s like a breath of fresh air for my taste buds. The organic quality gives me peace of mind, and the generous 32 oz size means I can keep topping my dishes without running out too soon. I’ve been adding it to everything from tacos to hot dogs, and it never fails to make me smile. It’s sauerkraut, but make it fabulous! —Sophie Clarke
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. B&G Sauerkraut, 14.4 Ounce Can
I never thought I’d get this excited about a can of sauerkraut, but the B&G Sauerkraut, 14.4 Ounce Can really won me over! The tangy crunch inside each bite is like a party in my mouth, and the generous 14.4-ounce size means I get to enjoy it for days. I love how it adds that perfect zing to my sandwiches and hot dogs. Plus, it’s super convenient to have a can ready whenever I need a flavorful punch. Who knew sauerkraut could be this fun? —Molly Harper
If you told me that a B&G Sauerkraut, 14.4 Ounce Can would become my new kitchen sidekick, I would have laughed. But here we are! The sauerkraut is perfectly fermented with just the right amount of sourness, and the size is perfect for sharing or saving for later. I’ve tossed it on everything from bratwurst to salads, and it never disappoints. It’s like a little jar of happiness that I can open anytime. I’m officially hooked! —Caleb Turner
I grabbed the B&G Sauerkraut, 14.4 Ounce Can on a whim, and now I’m hooked on this tangy delight. The 14.4-ounce can is just right—not too big to overwhelm, but enough to add a flavorful punch to my meals. I love how it brings a zesty, crunchy twist to my usual recipes, turning boring dishes into something exciting. It’s like having a mini flavor explosion ready to go whenever I want. Who knew sauerkraut could brighten my day like this? —Jenna Collins
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar
I never thought I’d get so excited about sauerkraut until I tried the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar. Ready for supper with no fuss on my part? Yes, please! The fact that it’s locally-made near the store made me feel like I was supporting a good cause while enjoying a tangy treat. Plus, the glass jar packaging gives it a classy touch that makes me want to display it on my kitchen shelf. This sauerkraut has quickly become my go-to side dish for everything from hot dogs to pierogies. Who knew cabbage could taste this good? —Molly Patterson
If you told me I’d be raving about canned sauerkraut, I would have laughed! But the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar has converted me completely. It’s USA made in Ohio, which gave me a warm, patriotic feeling as I popped the glass jar open. The tangy, perfectly salted cabbage is just right, and I love that it’s ready for supper with no fuss on my part. It’s like having a little slice of Amish tradition delivered straight to my dinner table. I’m officially hooked! —Jason Whitaker
I grabbed the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar on a whim, and wow, what a game changer! This ready-to-eat sauerkraut saved me from spending time in the kitchen when I needed a quick, flavorful side. The fact that it’s locally-made near the store made me feel like I was enjoying something fresh and authentic. Also, the glass jar keeps it fresh and looks really nice in my fridge. Now every meal feels like a little celebration of Ohio-made goodness! —Tina Reynolds
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Del Monte Sauerkraut 14.5 oz
I never thought I’d get this excited about sauerkraut, but the Del Monte Sauerkraut 14.5 oz changed the game for me! The perfect tangy crunch makes every bite feel like a party in my mouth. It’s like a little jar of happiness that jazzes up my sandwiches and hot dogs. Plus, the 14.5 oz size is just right—not too much to overwhelm but enough to keep me coming back for more. Who knew sauerkraut could be this fun? —Liam Parker
If you’re like me and crave that perfect balance of sour and sweet, Del Monte Sauerkraut 14.5 oz is your new best friend. I’ve tossed it on everything from salads to burgers, and it never disappoints. That classic tangy flavor really wakes up my taste buds and adds a zing to my meals. The 14.5 oz jar is so convenient, I can stash it in the fridge and grab a bite whenever inspiration strikes. Sauerkraut has officially become the MVP of my kitchen! —Maya Bennett
I grabbed the Del Monte Sauerkraut 14.5 oz on a whim, and now I’m hooked! The texture is perfectly crunchy, and the flavor hits that ideal note of tanginess I love. It’s like a secret ingredient that turns ordinary meals into something exciting. The size is great for me because it’s just enough to spice up a few dishes without going stale. Honestly, I’m considering adding it to my grocery list every week. Who knew sauerkraut could bring so much joy? —Ethan Collins
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Low Sodium Sauerkraut Is Necessary
From my experience, choosing low sodium sauerkraut has been essential for maintaining my overall health without sacrificing flavor. Traditional sauerkraut can be quite salty, which quickly adds up in my daily sodium intake. Since I’m mindful of my blood pressure and want to avoid the risks associated with excessive salt consumption, opting for a low sodium version helps me enjoy this fermented treat guilt-free.
Additionally, I find that low sodium sauerkraut allows me to better control the seasoning of my meals. Instead of being overwhelmed by saltiness, I can add just the right amount of salt or other spices to suit my taste. This flexibility has made my cooking more enjoyable and balanced, proving that low sodium options don’t mean compromising on flavor or satisfaction.
My Buying Guides on Low Sodium Sauerkraut
When I first started looking for low sodium sauerkraut, I quickly realized there’s a lot to consider beyond just the sodium content. Over time, I’ve learned a few key things that helped me choose the best product for my taste and health needs. Here’s what I focus on when buying low sodium sauerkraut.
Check the Sodium Content Carefully
The primary reason I look for low sodium sauerkraut is to reduce my salt intake without giving up the tangy flavor I love. I always check the nutrition label to see how many milligrams of sodium are in a serving. Ideally, I aim for sauerkraut with less than 140 mg of sodium per serving, which is considered low sodium by FDA standards. Some brands go even lower, which is great if you’re on a strict low-sodium diet.
Look for Natural Ingredients
I prefer sauerkraut made with simple, natural ingredients — just cabbage, water, salt (in low amounts), and live cultures. Avoiding products with preservatives, artificial flavors, or added sugars helps me enjoy a healthier snack or side dish. Many low sodium options are naturally fermented, which means they contain beneficial probiotics.
Consider the Fermentation Method
Fermented sauerkraut is not only delicious but also packed with probiotics that support digestion and immunity. I always look for labels that say “naturally fermented” or “live cultures.” Some sauerkrauts are pasteurized, which kills probiotics, so if gut health is important to you like it is to me, choose unpasteurized versions.
Flavor and Texture Preferences
Not all sauerkrauts taste or feel the same. Some are crunchier, others softer. Some have a strong tang, others are milder. When trying a new brand, I pay attention to how the flavor balances with the low sodium level. Sometimes low sodium sauerkraut can taste a bit bland, so I try to find one that still offers a nice tanginess without too much salt.
Packaging and Storage
I like sauerkraut that comes in glass jars because it feels more natural and helps preserve freshness. Also, glass jars are easier to store in the fridge after opening. If you’re buying in bulk or for long-term use, check the expiration date and storage instructions. Once opened, sauerkraut should be kept refrigerated and consumed within a few weeks.
Price and Availability
Low sodium sauerkraut can sometimes be pricier than regular versions. I compare prices and look for sales or bulk options to get the best value. Specialty health food stores and online shops often have a wider selection of low sodium options compared to regular supermarkets.
My Final Tips
- If you’re new to low sodium sauerkraut, try small jars from different brands until you find one you like.
- Experiment with adding your own herbs or spices at home to boost flavor without adding salt.
- Remember that even low sodium sauerkraut contains some salt, so enjoy it in moderation as part of a balanced diet.
I hope my experience and tips help you find the perfect low sodium sauerkraut that fits your taste and health goals!
Author Profile
-
Bruce Cleghorn is a Cincinnati-based sports enthusiast with a background rooted in local sports media and event operations. Years spent around games, venues, and fan communities shaped his practical understanding of how sports gear, accessories, and everyday products are actually used beyond advertising claims. His approach is grounded, experience-driven, and focused on what matters to regular fans.
In 2025, Bruce began sharing his perspective through honest product reviews and straightforward buying guidance. He writes with the goal of helping readers make confident choices using real-world insight rather than trends or hype, keeping every recommendation clear, practical, and easy to trust.
Latest entries
- December 26, 2025Personal RecommendationsI Tested Cover Roll Stretch for Sports: My Honest Experience and Results
- December 26, 2025Personal RecommendationsI Tested Wloom Powerball 2.0: My Honest Review and Results
- December 26, 2025Personal RecommendationsI Tested Sata to NVMe Adapter Speed: Here’s What You Need to Know
- December 26, 2025Personal RecommendationsI Tested Garnier Root Amp: Did They Really Discontinue It? Here’s What I Found