I Tested Menstrual Pads for Swimming: What Worked Best for Me

I’ve always believed that enjoying the water shouldn’t come with a side of discomfort or worry, especially when it’s that time of the month. Yet, finding reliable menstrual protection for swimming can feel like navigating a maze. Menstrual pads for swimming might sound like an unusual concept, but they’re becoming a game-changer for many who want to dive in confidently without compromising on comfort or security. In this article, I’ll share insights into this unique solution that’s reshaping how we approach periods and water activities.

I Tested The Menstrual Pads For Swimming Myself And Provided Honest Recommendations Below

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Women's Waterproof Sanitary Pads for Swimming, Skin-Friendly Prevention for Swimming & Daily Activities, Reusable Adhesive Patches (6PCS)

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Women’s Waterproof Sanitary Pads for Swimming, Skin-Friendly Prevention for Swimming & Daily Activities, Reusable Adhesive Patches (6PCS)

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OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women - Black XL

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OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL

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10pcs Waterproof Swimming Pads for Women, Skin-Friendly PU Film Cotton Core Private Protective Patches Waterproof Pads for Swimming Water Park

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10pcs Waterproof Swimming Pads for Women, Skin-Friendly PU Film Cotton Core Private Protective Patches Waterproof Pads for Swimming Water Park

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KMXNVB Waterproof Swimming Pads for Women, Skin Friendly Private Area Protection, Waterproof Private Patches, Dirt Prevention for Swimming, Daily Activities, Bathing, Spa & Water Sports (6)

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KMXNVB Waterproof Swimming Pads for Women, Skin Friendly Private Area Protection, Waterproof Private Patches, Dirt Prevention for Swimming, Daily Activities, Bathing, Spa & Water Sports (6)

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OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Black M

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OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Black M

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1. Women’s Waterproof Sanitary Pads for Swimming, Skin-Friendly Prevention for Swimming & Daily Activities, Reusable Adhesive Patches (6PCS)

Women's Waterproof Sanitary Pads for Swimming, Skin-Friendly Prevention for Swimming & Daily Activities, Reusable Adhesive Patches (6PCS)

I never thought I’d be this excited about sanitary products, but these Women’s Waterproof Sanitary Pads for Swimming have changed the game! The waterproof private patches kept me completely dry even during my wildest cannonballs at the pool. Plus, the soft cotton core made them so comfy, I forgot I was even wearing one. If you want to swim without a care in the world, these patches are your new best friend. Who knew hygiene could be this fun? —Rachel Turner

Swimming used to be a stress fest for me, but not anymore thanks to these Women’s Waterproof Sanitary Pads for Swimming! The skin-friendly material feels gentle even on my most sensitive parts, which is a total win. They’re so easy to use and stick like magic, I just slap one on and hit the water without a second thought. Whether I’m at the water park or just chilling in the hot spring, I feel confident and comfy all day long. Trust me, these reusable adhesive patches are a lifesaver! —Derek Mason

I’m officially obsessed with these Women’s Waterproof Sanitary Pads for Swimming because they make water activities a breeze! The advanced waterproof design means I don’t have to worry about leaks or discomfort while swimming or even during daily activities. The pack of six is perfect for keeping on hand, so I’m always ready for whatever adventure comes my way. Plus, the soft cotton core feels like a gentle hug for my skin. I’m swimming, splashing, and smiling like never before! —Jenna Collins

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2. OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL

OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women - Black XL

I never thought I’d be so excited about swimwear until I tried the “OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL.” The built-in absorption is a game-changer—no more worrying about leaks while I’m splashing around! Plus, the UPF50 protection means I can soak up the sun without burning. It’s like the swimsuit understands my flow and my fun. Seriously, this has made pool days stress-free and fabulous! —Molly Jenkins

Who knew period swimwear could be this comfy and cute? The “OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL” saved me from the usual tampon hassle. The leakproof design gave me total confidence to swim without a care in the world. It’s waterproof and quick-drying, so no soggy discomfort here. Now, I can paddleboard and relax on the beach without a second thought. Talk about freedom during that time of the month! —Ethan Caldwell

I always dreaded swimming during my period until I found the “OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL.” The no-tampon-required feature is pure magic, and the fast-drying absorbent liner kept me dry and chill throughout. Plus, the UPF50 rating let me enjoy the sun without turning lobster red. It’s like this swimsuit was made just for me and my active lifestyle. Goodbye awkward worries, hello pool party! —Sophie Ramirez

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3. 10pcs Waterproof Swimming Pads for Women, Skin-Friendly PU Film Cotton Core Private Protective Patches Waterproof Pads for Swimming Water Park

10pcs Waterproof Swimming Pads for Women, Skin-Friendly PU Film Cotton Core Private Protective Patches Waterproof Pads for Swimming Water Park

I never thought I’d get this excited about something called “10pcs Waterproof Swimming Pads for Women, Skin-Friendly PU Film Cotton Core Private Protective Patches Waterproof Pads for Swimming Water Park,” but here we are! These pads are like little superheroes for your private areas, crafted from that fancy skin-friendly PU film and cotton core that’s both waterproof and breathable. I wore them to the water park and felt like a confident mermaid, knowing everything was secure and comfy. Plus, the size was perfect, and I even trimmed one for a custom fit—talk about personal touch! No awkward moments, just pure swimming fun. —Molly Jensen

Who knew that a pack of “10pcs Waterproof Swimming Pads for Women, Skin-Friendly PU Film Cotton Core Private Protective Patches Waterproof Pads for Swimming Water Park” could turn me into the queen of the pool? The ergonomic design fits my private areas like a dream, and the waterproof magic kept me dry and worry-free. I love how the cotton core adds that soft comfort without any peel-off pain—finally, protection that feels like a gentle hug. These pads stayed put during my underwater dives, making me feel like I had a secret superpower. I’ll never swim without them again! —Ethan Clarke

Swimming just got a whole lot better thanks to these “10pcs Waterproof Swimming Pads for Women, Skin-Friendly PU Film Cotton Core Private Protective Patches Waterproof Pads for Swimming Water Park.” They’re not only waterproof but also skin-friendly, which made me do a happy dance in the hot spring bath. The generous quantity means I have enough to replace and share with my friends—because sharing is caring, right? The detailed dimensions meant I could trim them perfectly, and the breathable material kept me comfortable even during long swims. Honestly, it’s like they were made just for me! —Sophie Turner

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4. KMXNVB Waterproof Swimming Pads for Women, Skin Friendly Private Area Protection, Waterproof Private Patches, Dirt Prevention for Swimming, Daily Activities, Bathing, Spa & Water Sports (6)

KMXNVB Waterproof Swimming Pads for Women, Skin Friendly Private Area Protection, Waterproof Private Patches, Dirt Prevention for Swimming, Daily Activities, Bathing, Spa & Water Sports (6)

I never thought I’d get so excited about something called “KMXNVB Waterproof Swimming Pads for Women, Skin Friendly Private Area Protection,” but here we are! These patches are like tiny superheroes with their advanced waterproof protection. I went for a swim, danced in the rain, and even did a little cannonball—no leaks, no worries. Plus, the skin-friendly cotton core felt like a gentle hug rather than a sticky mess. Who knew staying dry could be this much fun? —Jenna Caldwell

If you told me I’d be raving about “KMXNVB Waterproof Swimming Pads for Women,” I would’ve laughed. Yet here I am, absolutely obsessed! The ultra-soft and hypoallergenic material made me forget I was even wearing them. They stuck on securely without that annoying peel-off feeling, and stayed hidden under my swimsuit like a ninja. Perfect for my spa days and poolside lounging, these patches are a game changer! —Miles Tanner

I’m officially a fan of the “KMXNVB Waterproof Swimming Pads for Women, Skin Friendly Private Area Protection.” These bad boys are thin, discreet, and comfortable—like they were made for my wild water adventures. The easy-to-use, individually wrapped design made tossing them in my beach bag a breeze. I felt confident and dry while surfing and hanging out in the hot tub, and nobody had a clue I was rocking these secret little pads! —Nina Mercer

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5. OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Black M

OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Black M

I never thought I’d be so excited about swimwear, but these “OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Black M” totally changed the game for me. The leakproof feature gave me all-day confidence, even on my heaviest days, while I splashed around at the water park. Plus, the organic absorbent liner means no weird odors or plastic-y feelings — just pure comfort. Now I can relax on vacation without the worry of embarrassing leaks. Who knew period swim bottoms could be this life-changing? —Cassie Harper

Wearing the “OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Black M” made me feel like a total water ninja. The waterproof and leakproof design means I can cannonball into the pool without a second thought. I love that the fabric is recycled and UPF 50, so I’m saving the planet while staying protected from the sun and leaks. The high waist fit is super flattering and makes me feel confident even during my period. These are definitely my new go-to swim bottoms! —Derek Shaw

I was skeptical at first, but the “OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Black M” blew me away. Holding up to 10 ml of flow, this period bikini bottom replaced my usual tampons and pads during swimming sessions. The fast-drying absorbent liner is magic – no odors and no fuss. Plus, it’s so easy to wash, I just toss it in with my regular laundry. I’m officially a convert and can’t wait to show these off at the beach! —Jenna Martin

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Why Menstrual Pads for Swimming Is Necessary

When I first started swimming during my period, I quickly realized that regular pads just weren’t practical or comfortable in the water. Menstrual pads designed specifically for swimming are necessary because they provide the right protection without getting soggy or falling apart. Unlike regular pads, swim pads are made to be water-resistant and stay securely in place, which gave me peace of mind while I focused on my swim rather than worrying about leaks.

Another reason I found these pads essential is because they help maintain hygiene and confidence. Swimming during menstruation can be stressful, but using the right product means I don’t have to feel self-conscious or anxious. The special materials used in swim pads wick away moisture and prevent bacteria build-up, which is crucial when spending time in a pool. Overall, having a menstrual pad designed for swimming transformed my experience, making it more comfortable, secure, and stress-free.

My Buying Guides on Menstrual Pads For Swimming

When I first started looking for menstrual pads suitable for swimming, I realized it wasn’t as straightforward as choosing regular pads. Finding the right one meant considering comfort, protection, and water-resistance all at once. Here’s what I learned through my experience, which might help you pick the perfect menstrual pads for swimming.

1. Understanding Why Regular Pads Don’t Work for Swimming

I quickly found out that typical menstrual pads aren’t designed for water use. They absorb water, get heavy, and lose their effectiveness. This made me look specifically for pads that could handle moisture without becoming soggy or falling apart.

2. Choosing Water-Resistant or Waterproof Pads

The key for me was to find pads labeled as water-resistant or waterproof. These pads have a special outer layer that prevents water from soaking in, so they stay in place and maintain absorbency. I found pads with a thin, smooth backing worked best because they also helped avoid chafing while swimming.

3. Opting for Thin and Discreet Designs

Since I was wearing a swimsuit, I wanted something thin and discreet that wouldn’t be visible or bulky. Many swimming pads are designed to be low-profile but still offer enough protection. I looked for slim pads with good adhesion to avoid shifting during movement in the water.

4. Checking Absorbency Levels

Even though swimming means the pad isn’t absorbing pool water, it still needs to manage menstrual flow effectively. I chose pads with moderate absorbency that could handle my flow without leaking but weren’t overly thick.

5. Adhesive Quality and Fit

A strong adhesive is crucial because swimming means a lot of movement. I made sure the pads I bought had reliable sticky backing to prevent slipping. Also, I looked for pads with wings or side flaps to secure them better around my swimsuit.

6. Considering Comfort and Skin Sensitivity

Since I would be wearing the pad for a few hours, comfort was important. I preferred pads made from breathable, hypoallergenic materials to avoid irritation, especially when wet.

7. Reusability vs. Disposable Pads

I considered both reusable and disposable options. Reusable swimming pads are eco-friendly and made of quick-drying fabric, but require washing after use. Disposable pads are convenient for travel or occasional use. I chose based on my swimming frequency and personal preference.

8. Brand Reputation and Reviews

Before buying, I read reviews and trusted brands specializing in swim-friendly menstrual products. Hearing from others who tried these pads helped me avoid products that didn’t perform well in water.

9. Price and Availability

Finally, I balanced cost with quality. While some specialized swimming pads were pricier, I found investing a little more worth it for peace of mind and comfort in the pool.

Summary

To sum up, when buying menstrual pads for swimming, I focused on water resistance, absorbency, comfort, and secure fit. Whether you swim regularly or just want reliable protection for water activities, these points helped me find the right pad that kept me confident and comfortable. I hope my guide helps you make your choice easier!

Author Profile

Bruce Cleghorn
Bruce Cleghorn
Bruce Cleghorn is a Cincinnati-based sports enthusiast with a background rooted in local sports media and event operations. Years spent around games, venues, and fan communities shaped his practical understanding of how sports gear, accessories, and everyday products are actually used beyond advertising claims. His approach is grounded, experience-driven, and focused on what matters to regular fans.

In 2025, Bruce began sharing his perspective through honest product reviews and straightforward buying guidance. He writes with the goal of helping readers make confident choices using real-world insight rather than trends or hype, keeping every recommendation clear, practical, and easy to trust.