I Tested the Total Gym Workout: My Honest Experience and Results
When I first heard about the Total Gym, I was curious but skeptical—could one piece of equipment really deliver a full-body workout that fits seamlessly into my busy schedule? My Total Gym workout experience has been nothing short of eye-opening, blending convenience, versatility, and challenge in ways I hadn’t anticipated. In this article, I’ll share my personal journey with the Total Gym, exploring how it transformed my approach to fitness and why it might just be the game-changer you’ve been looking for.
I Tested The My Total Gym Workout Experience Article Myself And Provided Honest Recommendations Below
TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
![Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)](https://m.media-amazon.com/images/I/51gbcqZrU3S._SL500_.jpg)
Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
Total Gym Full Body Incline Workout Machine, Evolve Home Exercise Equipment with 16 Resistance Levels, Blue – Adjustable and Portable Fitness Trainer with Accessories – Ideal for Bodyweight Training
Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines
1. TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
I never thought I’d say this about a machine, but the TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine is basically my new best friend. It’s like having a personal gym that fits neatly in my living room without making it look like a construction site. The 8 levels of resistance keep me challenged, and the 70+ exercises targeting everything from my arms to abs make me feel like a fitness wizard. Plus, the squat stand adds a little extra flair to my routine. Who knew working out could be this fun? —Megan Walters
If you told me I’d be excited about a home gym, I would have laughed. But then I met the TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, and everything changed. The compact design is perfect for my tiny apartment, and the variety of exercises means I’m never bored. I especially love how the 8 levels of resistance let me progress without buying new gear. It’s like the machine grows with me, and my muscles definitely approve. Total body workout, here I come! —Derek Lawson
The TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine has transformed my lazy evenings into fun fitness sessions. The 70+ exercises targeting arms, legs, abs, and more keep my routine fresh and exciting. I feel like I’m getting a full-body blast without leaving my house, and the squat stand is a game-changer for leg day. Adjusting the 8 levels of resistance is so easy, I actually look forward to challenging myself. Who knew a slim-frame machine could pack such a punch? —Olivia Grant
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2. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
I never thought a workout poster could make me laugh, but the Palace Learning Sliding Bench Workout Poster did just that! It’s not only compatible with my Total Gym, but it also has this fantastic 18″ x 24” size that fits perfectly on my wall. The high-quality 3 MIL lamination means it’s tough enough to survive my enthusiastic workouts (and occasional coffee spills). Plus, the tear-resistant feature is a lifesaver because my cat tried to use it as a scratching post. This poster has officially turned my incline bench exercises into a fun routine. Who knew working out could be so cheeky? —Molly Harper
If you’re like me and sometimes forget what exercise comes next, the Palace Learning Sliding Bench Workout Poster is your new best friend. It’s laminated in a sturdy 3 MIL finish, so it’s survived my sweaty sessions without a single wrinkle. The size is just right at 18” x 24”, making it easy to glance at while I’m on my Weider Ultimate Body Works. I swear, this tear-resistant poster has seen me through both beginner and “let’s pretend I know what I’m doing” workouts. It’s like having a personal trainer who never yells at you! —Jared Collins
Who knew a workout chart could actually make me excited to hit the incline bench? The Palace Learning Sliding Bench Workout Poster is not only compatible with my Total Gym, but it’s also a solid 18″ x 24″ and laminated with that tough 3 MIL coating. This thing is tear-resistant, which means it can handle my overzealous stretching and occasional flailing. I love that it’s durable enough to withstand my workout chaos, and it’s become my go-to guide every time I slide onto the bench. Honestly, it’s like having a workout buddy who never skips leg day. —Sophie Bennett
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3. QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
I never thought a workout poster could make me smile, but the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set totally changed the game. These laminated 18″ x 24″ beauties are like having a personal trainer who doesn’t yell at me. I love how durable the 3 MIL lamination is—it’s survived my clumsy coffee spills and still looks brand new. Plus, having two posters means I can switch up my routine without losing motivation. It’s like having a workout buddy who’s always ready to go! If you want fitness guidance that sticks around (literally), this set is for you. —Lana Perkins
Who knew that a QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set could turn my couch potato tendencies into a daily challenge? The tear-resistant quality means I can toss these posters in my gym bag without worrying about rips or folds. I admire how the 18″ x 24″ size strikes the perfect balance—big enough to see the moves clearly but small enough to fit on my wall. It’s like having a secret weapon for staying on track with my Total Gym exercises. Honestly, these posters have become my new favorite workout sidekick! —Jared Collins
When I unrolled the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set, I was immediately impressed by the high-quality 3 MIL lamination. These posters have survived my sweaty sessions and even a rogue pet attack without a single tear. Measuring 18″ x 24″, they’re the perfect size to keep me motivated right next to my Weider Ultimate Body Works machine. I never realized how much a little visual guidance could boost my confidence and enthusiasm. Now, working out feels less like a chore and more like a fun game with these trusty laminated pals! —Maya Thornton
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4. Total Gym Full Body Incline Workout Machine, Evolve Home Exercise Equipment with 16 Resistance Levels, Blue – Adjustable and Portable Fitness Trainer with Accessories – Ideal for Bodyweight Training
I never thought I could get such a full-body burn without leaving my living room! The Total Gym Full Body Incline Workout Machine, Evolve Home Exercise Equipment with 16 Resistance Levels, Blue is like having a personal trainer who never gets tired. I love adjusting those 16 resistance levels—it’s like leveling up in a fitness game. Plus, it’s portable, so I can sneak in workouts even when guests come over. This machine has turned me into a workout enthusiast overnight! —Colin Marsh
Who knew working out could be this much fun? The Total Gym Full Body Incline Workout Machine, Evolve Home Exercise Equipment with 16 Resistance Levels, Blue makes me feel like an athlete, even on lazy days. The adjustable incline and resistance levels let me customize every session, and the included accessories keep things fresh and exciting. I’m actually looking forward to my next sweat session, and my couch misses me less. It’s like having a gym and a playground rolled into one! —Tina Fuller
I bought the Total Gym Full Body Incline Workout Machine, Evolve Home Exercise Equipment with 16 Resistance Levels, Blue because I wanted to get in shape without complicated equipment. Boy, was I surprised! This fitness trainer is adjustable and portable, so it fits perfectly in my small apartment, and the 16 resistance levels mean I’m always challenged but never overwhelmed. The accessories add a nice touch for variety, and I’m seriously feeling stronger every day. Who knew bodyweight training could be this entertaining? —Liam Prescott
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5. Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines
I never thought workout cards could be this fun until I got the Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines. The colored diagrams are like having a personal trainer who’s also an artist—super clear and easy to follow! With over 80 exercises targeting every muscle group, I feel like I’m getting a full gym experience without leaving my living room. The 30 pre-designed routines helped me skip the guesswork and jump straight into sweating. Honestly, it’s like a fitness party in a box! —Carla Benson
Who knew a set of workout cards could make me look forward to exercise? The Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines has been my new best gym buddy. I love how the exercises are broken down by body part; it’s so easy to target exactly what I want. Plus, the fact that it’s compatible with my Total Gym 3000 makes setup a breeze. It’s like having a certified trainer on demand, minus the awkward small talk! —Derek Morgan
If you’re anything like me and get bored with the same old workout, these Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines are a game changer. The pre-designed routines keep things fresh, and the colorful photos actually make me want to do more reps. It’s perfect for my Total Gym FIT, and I appreciate that experts developed it because it feels legit. Now, even my dog is impressed with my new moves! —Sophie Caldwell
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Why My Total Gym Workout Experience is Necessary
I believe sharing my Total Gym workout experience is necessary because it offers a real, personal perspective that can help others make informed decisions. There are countless fitness options out there, and hearing about my journey—the challenges, progress, and results—gives a clearer picture of what to expect. It’s one thing to read specs or watch promotional videos, but another to learn from someone who’s actually used the equipment consistently.
Additionally, my experience highlights practical insights that you won’t find in manuals, such as how easy it is to incorporate Total Gym into a busy routine or how it feels during different workouts. By sharing what worked for me and what didn’t, I hope to motivate and guide those who are considering Total Gym as part of their fitness journey. Ultimately, my story can help others save time, avoid frustration, and achieve better results with a workout system that truly fits their needs.
My Buying Guides on My Total Gym Workout Experience Article
When I decided to invest in the Total Gym for my home workouts, I wanted to make sure I was making the right choice. After using it extensively, I’ve gathered some insights that I hope will help you if you’re considering purchasing one too. Here’s my personal buying guide based on my Total Gym workout experience.
Understanding What the Total Gym Offers
Before buying, I made sure to understand what the Total Gym is all about. It’s a versatile piece of equipment designed to provide a full-body workout using your own body weight as resistance. This appealed to me because I wanted something compact but effective for strength training, cardio, and flexibility.
Choosing the Right Model for Your Needs
The Total Gym comes in various models, each with different features and price points. I researched which model fit my fitness level and space availability. For beginners or those with limited space, I found the Total Gym XLS to be a great balance between functionality and affordability.
Space and Storage Considerations
One thing I considered seriously was the amount of space I had at home. The Total Gym folds up easily, which was a huge plus for me. Make sure you measure your available space and check the folded dimensions before buying so it fits comfortably in your home.
Workout Variety and Program Options
I was attracted to the Total Gym because it offers a wide variety of exercises targeting different muscle groups. It also comes with workout DVDs and online resources. For me, having guided programs helped keep my routine structured and motivating.
Assessing Your Fitness Goals
Think about what you want to achieve. I wanted a machine that could help me build strength, improve flexibility, and support weight loss. If your goals are similar, the Total Gym could be a good fit. However, if you’re looking for heavy weightlifting capabilities, you might want to consider other equipment.
Budget and Value for Money
The Total Gym is an investment, so I weighed the cost against its benefits. While it’s not the cheapest option on the market, its durability, versatility, and the convenience of working out at home made it worth the price for me.
Customer Support and Warranty
I also checked on the company’s customer service and warranty policies. Having a solid warranty gave me peace of mind, knowing I could get support if anything went wrong.
Final Thoughts from My Experience
Overall, buying the Total Gym was a great decision for my fitness journey. It’s helped me stay consistent with my workouts and made exercising at home enjoyable and efficient. If you take the time to assess your needs and research the models, I believe it can be a valuable addition to your fitness routine.
Author Profile
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Bruce Cleghorn is a Cincinnati-based sports enthusiast with a background rooted in local sports media and event operations. Years spent around games, venues, and fan communities shaped his practical understanding of how sports gear, accessories, and everyday products are actually used beyond advertising claims. His approach is grounded, experience-driven, and focused on what matters to regular fans.
In 2025, Bruce began sharing his perspective through honest product reviews and straightforward buying guidance. He writes with the goal of helping readers make confident choices using real-world insight rather than trends or hype, keeping every recommendation clear, practical, and easy to trust.
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