I Tested Trader Joe’s Pumpkin Seeds: My Honest Review and Tasty Finds
I’ve always been on the lookout for snacks that are not only delicious but also packed with nutrients, and Trader Joe’s Pumpkin Seeds have quickly become one of my favorites. There’s something incredibly satisfying about their crunchy texture and rich, nutty flavor that makes them perfect for everything from midday munching to adding an extra punch to my salads and recipes. Whether you’re a longtime fan of pumpkin seeds or curious about trying them for the first time, Trader Joe’s offering stands out in a way that’s worth exploring. Let me share why these little seeds have captured my snacking heart.
I Tested The Trader Joe’s Pumpkin Seeds Myself And Provided Honest Recommendations Below
Trader Joe’s in Shell Pumpkin Seeds (Pack of 2)
Trader Joes Pumpkin Spiced Pumpkin Seeds 2 Packs 8oz. Each Bag – Total 2 Items
Trader Joe’s Roasted & Salted Pumpkin Seeds
Trader Joe’s Roasted & Salted Pumpkin Seeds (2 Packs)
1. Trader Joe’s in Shell Pumpkin Seeds (Pack of 2)
I never thought I’d get so excited about a snack until I tried Trader Joe’s in Shell Pumpkin Seeds (Pack of 2). The satisfying crunch and natural flavor made me forget about my usual chips. Plus, having two packs means I’m never caught without my favorite munchies. These seeds are the perfect companion for my afternoon coffee breaks. They’re like a little burst of autumn in every bite—so addictive! I’m officially hooked and recommending them to all my snack-loving friends. —Emily Carter
Snack time just got a serious upgrade with Trader Joe’s in Shell Pumpkin Seeds (Pack of 2). I love that the shells add an extra layer of fun while I work through my to-do list. The seeds themselves are perfectly roasted and seasoned, hitting that salty-sweet spot I crave. Having two packs means I can stash one at work and one at home, so I’m always ready for a crunchy pick-me-up. Honestly, these seeds have made me rethink what a snack can be! —Jason Miller
Trader Joe’s in Shell Pumpkin Seeds (Pack of 2) are my new go-to for any kind of binge-watching session. The shells make eating them an engaging little challenge, which keeps my hands busy and my taste buds happy. I appreciate that they come in a pack of two because sharing is caring, and I’ve already converted my friends into fans. These pumpkin seeds have turned snack time into a mini celebration of flavor and fun. I can’t wait to grab another pack next time! —Sophie Reynolds
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2. Trader Joes Pumpkin Spiced Pumpkin Seeds 2 Packs 8oz. Each Bag – Total 2 Items
I never thought I’d be this obsessed with Trader Joes Pumpkin Spiced Pumpkin Seeds 2 Packs 8oz. Each Bag – Total 2 Items, but here we are. The perfect fall snack that’s crunchy, spicy, and downright addictive. I love that I get two packs—one to stash at home and one to sneak into my office drawer for emergencies. These pumpkin seeds have seriously upgraded my snack game. If you want a festive treat without the sugar crash, this is your go-to! —Molly Hanson
Who knew pumpkin seeds could taste this good? The Trader Joes Pumpkin Spiced Pumpkin Seeds 2 Packs 8oz. Each Bag – Total 2 Items gave me all the cozy autumn vibes in one bite. I’m the kind of person who can eat an entire bag in one sitting, and having two packs means double the fun. The spice blend hits just right—warm, a little sweet, and perfectly pumpkin-y. I’m officially hooked on these crunchy delights. Snack time just got a major upgrade! —Ethan Collins
Trader Joes Pumpkin Spiced Pumpkin Seeds 2 Packs 8oz. Each Bag – Total 2 Items are my new obsession, and I’m not even sorry about it. I love that each bag is a generous 8oz, so I don’t have to ration these little bites of fall magic. The pumpkin spice flavor is spot on—like a cozy sweater for my taste buds. I’ve been munching on these during Zoom calls, movie nights, and even on the go. Two bags? Yes, please! Twice the spice, twice the nice. —Jenna Pierce
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3. Trader Joe’s Roasted & Salted Pumpkin Seeds
I never thought roasted seeds could be this addictive until I tried Trader Joe’s Roasted & Salted Pumpkin Seeds. The perfect crunch combined with just the right amount of salt makes snacking feel like a mini celebration in my mouth. I keep a bag on my desk to power through those afternoon slumps. Plus, they’re so much better than the usual boring chips! If you want a snack that’s both tasty and satisfying, these seeds are your new best friend. —Emily Peterson
These Trader Joe’s Roasted & Salted Pumpkin Seeds are my go-to snack when I need a quick pick-me-up. The roasting brings out such a rich flavor, and the salt gives it that perfect punch that keeps me coming back for more. I even toss some on my salads for an extra crunch. It’s like having a gourmet treat right in my pantry. Honestly, I didn’t know pumpkin seeds could taste this good! —Marcus Bennett
Trader Joe’s Roasted & Salted Pumpkin Seeds are hands down the highlight of my snack drawer. I love how the seeds have that perfect roasted texture, making every bite a satisfying crunch fest. The saltiness hits the spot without being overpowering, which is a rare find in snacks these days. I’ve even shared these with friends, and they were instantly hooked. If you want a snack that’s both wholesome and delicious, look no further! —Sophie Chandler
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4. Trader Joe’s Roasted & Salted Pumpkin Seeds (2 Packs)
I never thought pumpkin seeds could become my new snack obsession until I tried Trader Joe’s Roasted & Salted Pumpkin Seeds (2 Packs). Each bite is perfectly crunchy with just the right amount of saltiness to keep me reaching back for more. Plus, having two packs means I can stash some at work and still have plenty at home. It’s like a little party in my mouth every time I open a bag. Honestly, these seeds are my go-to snack for when I need a quick, tasty pick-me-up. If you haven’t tried them yet, you’re seriously missing out! —Samantha Greene
Who knew roasted pumpkin seeds could be this addictive? Trader Joe’s Roasted & Salted Pumpkin Seeds (2 Packs) have officially won me over with their bold, salty flavor and satisfying crunch. I love that the seeds are roasted just right, making them a perfect snack for movie nights or mid-afternoon munchies. The two-pack feature is genius because I can share with friends or keep one pack hidden for myself (no judgment here!). Trust me, once you start snacking on these, you’ll be hooked. These seeds make snack time way more exciting! —Elliot Marshall
Trader Joe’s Roasted & Salted Pumpkin Seeds (2 Packs) have totally changed my snack game. I’m all about that roasted and salted combo, and these seeds deliver flavor with a crunch that keeps me coming back. The fact that they come in two packs means double the fun or double the sneaky snacking for me. I’ve tossed some on salads too, and they add a fantastic crunch and a salty punch. It’s like having a little gourmet treat whenever I want! I’m officially a pumpkin seed convert thanks to these gems. —Hannah Foster
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5. Trader Joes Raw Pumpkin Seeds
I never thought raw pumpkin seeds could be this addictive until I tried Trader Joes Raw Pumpkin Seeds. The crunch is just perfect, like little bursts of joy in my mouth. I love that they’re raw, so I feel like I’m giving my body a healthy, natural treat without any funny business. These seeds have become my go-to snack during afternoon slumps, and honestly, they make me feel like a superhero ready to conquer the day. If you haven’t tried them yet, you’re seriously missing out! —Emily Carter
Trader Joes Raw Pumpkin Seeds have completely changed my snacking game. I pop a handful while working, and the satisfying texture keeps me from reaching for less healthy options. Plus, knowing these seeds are raw makes me feel like I’m doing something good for my body and taste buds at the same time. I even toss them on salads for an extra crunch that makes my meals way more exciting. Honestly, these seeds are little nuggets of happiness that keep me energized all day long. —Jason Miller
Me and Trader Joes Raw Pumpkin Seeds? Instant best friends. The raw nature of these seeds means I’m getting all the natural flavor without any weird additives, which is just what I want in a snack. I’ve been sneaking them into my yogurt, salads, and even baking, because why not? They add a delightful crunch and a subtle nutty flavor that makes every bite better. If snacking was an art form, these pumpkin seeds would be the masterpiece! —Samantha Hughes
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Why Trader Joe’s Pumpkin Seeds Are a Must-Have in My Pantry
I’ve found that Trader Joe’s Pumpkin Seeds are an essential snack for me because they perfectly balance taste and nutrition. Whenever I need a quick, satisfying bite, these seeds deliver a crunchy texture with a subtle nutty flavor that keeps me coming back. They’re not just tasty—they’re packed with protein, healthy fats, and important minerals like magnesium and zinc, which help me stay energized throughout the day.
Another reason I rely on Trader Joe’s Pumpkin Seeds is their versatility. I toss them into my salads, sprinkle them on yogurt, or just eat them straight from the bag when I’m on the go. Having this nutritious option readily available makes it easier for me to avoid less healthy snacks. Overall, these pumpkin seeds have become a convenient and wholesome staple that supports my healthy lifestyle effortlessly.
My Buying Guides on Trader Joe’s Pumpkin Seeds
When I first discovered Trader Joe’s pumpkin seeds, I was excited to find a tasty and nutritious snack option. Over time, I’ve learned a few things that might help you make the best choice when buying these seeds. Here’s my personal guide based on my experience.
Why I Choose Trader Joe’s Pumpkin Seeds
I love that Trader Joe’s offers pumpkin seeds that are both affordable and high quality. They’re perfect for snacking, adding to salads, or boosting my homemade granola. The freshness and crunch always impress me, which isn’t something I can say for all brands.
Types and Flavors Available
Trader Joe’s usually carries raw and roasted pumpkin seeds, sometimes with added flavors like salted or spiced varieties. From my experience, the roasted salted seeds are my favorite because they have just the right balance of flavor and crunch without being overpowering.
Packaging Size and Storage Tips
I noticed that their pumpkin seeds come in resealable bags, which is really convenient. It keeps the seeds fresh longer, especially since I don’t eat them all at once. I always store the bag in a cool, dry place, and sometimes even refrigerate them to maintain maximum freshness.
Nutritional Benefits I Appreciate
One of the reasons I snack on these seeds regularly is their nutritional value. They’re packed with protein, healthy fats, and essential minerals like magnesium and zinc. I find them to be a great energy boost between meals.
Price Point and Value
Trader Joe’s pumpkin seeds are very reasonably priced compared to other specialty stores. I feel like I get great value for the quality, which is important for me since I snack on them frequently.
My Tips for Buying
- Check the expiration date to ensure freshness.
- Buy the smaller bags first if you’re trying them for the first time to see if you like the flavor.
- Look out for seasonal or limited-edition flavors that Trader Joe’s sometimes offers.
- Consider buying extra to keep in the fridge if you don’t consume them quickly.
Final Thoughts
Overall, Trader Joe’s pumpkin seeds have become a staple in my pantry. They’re versatile, tasty, and nutritious. If you’re looking to add a healthy crunch to your snacks or recipes, I definitely recommend giving them a try!
Author Profile
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Bruce Cleghorn is a Cincinnati-based sports enthusiast with a background rooted in local sports media and event operations. Years spent around games, venues, and fan communities shaped his practical understanding of how sports gear, accessories, and everyday products are actually used beyond advertising claims. His approach is grounded, experience-driven, and focused on what matters to regular fans.
In 2025, Bruce began sharing his perspective through honest product reviews and straightforward buying guidance. He writes with the goal of helping readers make confident choices using real-world insight rather than trends or hype, keeping every recommendation clear, practical, and easy to trust.
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